Are You, “That Person”? | Northants Best Lifestyle Coaching Around

There is a cool reward if you make it to the end...!

Hey People! Here are just a few facts you definitely want to know!

92% of people who set New Year’s Resolutions won’t achieve them.

85% of people don’t like/don’t feel engaged by their job.

70% of households are in debt.

Only 33% of people consider themselves happy.

Sobering thoughts right?

But lets look at the “health” consequences of these life/emotional stats

> 1 in 3 adults are obese

> 26% of women are obese (which is the 2nd highest rate in the world)

> The uk spends 48 Billion dealing  with health & social causes of obesity

> At the current rate by 2030 there will be 11 million more obese adults, 1/2 a million additional cancers and  7 million more cases of diabetes.

Now it wouldn’t be crazy to suggest these two sets of stats are linked

…would it?

So here’s a question for you…

If someone is overweight, unhealthy or has an obesity related food disease,

….is, the root problem REALLY, that they eat too much/does not do  enough exercise?

Sure your Doctor will tell you so, as will the gyms and diet clubs be SUPER eager to in the new year.

My view? HELL NO!!!!!

Before someone can even think about joining a gym, starting a new exercise program OR diet, they need to, FIRST overcome the excess “life baggage”.

Coz lets face it:

…How many depressed people are gonna jump out of bed in the morning raring to go hit the cardio and weights?

…How many people stressed to their eye-balls because they hate their job will stick to a new clean eating plan  of chicken, broccoli and protein shakes?

NONE!

…How many unhappy people are going to continually set new goals that challenge them to grow as a person? NONE!

…How many people in debt are going to enrol in training? (Maybe a few, but not many)

(BTW – There is a point to this mad-ramble)

[ARE YOU “THAT PERSON”]

 

The point is this…..

If you are “that person”, always struggling to be in a place in your life where you are happy and in control of your health, and every time you DO muster up the courage to make a positive start, you focus ALL your attention on how much you are eating and exercising…

(then here’s the message of
today)

….you are in one for one helluva hamster wheel ride my friend.

Coz if the “diet” or “training” program  didn’t work the first time, it sure as hell won’t work the 13th time.

The Answer?

It’s my belief that a far more effective approach is to take a 30,000 foot view of the WHOLE YOU.

I say the “whole you” because too many people unfortunately define themselves by how well they are sticking with their diet & exercise program

whereas those components are just  two tiny pieces of a far bigger puzzle that makes up the whole YOU.

There are so many other pieces of the puzzle that need to be in place for that diet/exercise program to be sustainable. Like:

..Your core values

..Your relationships (internal & external)

..Your beliefs

…Your sleep,

…Your knowledge

…Your ability to manage stressful situations

…Your time-management skills

…Your planning skills

…Your accountability strategies

…Your past conditioning

…Your Limiting beliefs.

You get the point?

So if you feel like you ARE “that person”

OR

are simply a growth-minded person with aspirations to be a better person everyday then today I have an invite.

Alongside our “bit of fun” Merry Maintenance Challenge we are also officially OPENING up our slightly deeper more in-depth group to help ==> MASTER YOU.

Mastering you says what it is on the tin.

Join ==> HERE

– M

PS. YOUR FREE EARLY CHRISTMAS GIFT!

It’s December, which means the official launch of my new and upgraded copy of LPT’s Damage Limitation Guide.

Grab yours HERE

LOSE Weight This Christmas? | Lifestyle Coaching And PT In Northamptonshire

Can We Help You?

As I’m sure you’re aware, we are just approaching a CRITICAL time of year.

A time when things can quickly go south (literally haha)

So I have come up with a couple of opportunities to help you out..

Firstly an offer to complete LPT newbies who haven’t trained with us before

OFFER 1/ The Better-than-black-Friday-Deal

Its a 21 Day Jumpstart Program.

Ideal for newbies/complete beginners.

Y’see next week we are opening a brand new training location in Kettering

PLUS its the last 3 weeks training of the year for LPT so we decided  its perfect time for a special “Better- than-Black-Friday” offer.

==> Enter LPT’s NEW 21 Day Jumpstart!

Yup!

We’re opening up slots at both our locations (Kettering & Northampton) to start this coming MONDAY for a cracking 21 days of fun, fitness, community & motivation. (First come first served)

The Deal?

Normally 3 weeks group personal training with LPT would be £80-00 PLUS.

BUT

as we are celebrating both a new training facilities

AND the end of year count-down,

we are offering the jump-start program for less than half the above price!

…Just £35-00 all in! 

Crazy right!? Check out what’s included:

– 3 weeks of Group Personal training sessions
– A 21 day meal plan.
– Unlimited coaching and support.
– Weekly weigh-ins
– A copy of our new 28 page Christmas Survival
guide
– Access to our January Jumpstart group 

The idea of this deal is it will help  you get a major jump-start on your fitness AND build momentum before the beginning of the year.

**BONUS** 

All jump-starters will also get a FREE invite to LPT’s Christmas Special Event  on Saturday the 16th December.

INTERESTED??

Hit Reply now and let me know as we are limiting spaces to just 30 between BOTH our facilities.

OFFER 2/ The Merry Maintenance Challenge

I ran this last year as a bit of fun but found it was a surprising success.

The challenge is simple.

Step One: Weigh-in on December 4th 

Step Two: Weigh-In again on January 1st either without having gained any weight OR getting as close to it as possible.

PRIZES!!!

Last year we even had a few people that went one further and LOST weight!

Either way I’m going to be giving out some really cool prizes to those who maintain

AND those who are within 2Ibs of their 1st January weight.

Entry is FREE. Join ==> HERE

Listen its a bit of fun but as I have mentioned before… the power  of INTENTION is a magical thing. It certainly worked for me.

It’s the first Xmas in years I didn’t go mad without trying NOT too.

See you in the group

Join ==> HERE

-M

Fat loss In December | The Best Personal Training Service Around

How Can You Keep On Top Of Your Fat Loss Journey During Christmas?

Hey Guys! Todays Master Class is all about helping you discover what you want over Christmas! New Puppy? That new Pandora ring you saw the other day on the high street? A holiday away?

OR

Maybe you just want to be able to enjoy December without having to worry about gaining weight or falling off track because of all the yummy treats about to be thrown your way! No one, and I mean NO ONE wants to go through Christmas watching everyone else mount loads of food onto their plate whilst you’re left eating a measly Brussel Sprout. Well I’m telling you that it DOESN’T have to be like that. What if I told you Christmas CAN be enjoyable? What if I told you that you can still eat all the foods you want without having to worry about falling off the Diet-Wagon?

Because you can! But its not like a walk in the park.

You still have to be mindful of what you’re eating and your activity levels just like any other month, especially with those few extra temptations that are about to arise!

But first you have to ask yourself a few questions:

What is it that I want by the end of December?

What does that mean to me?

Is that fat loss goal still as important to me as it was when I started?

At Christmas it is very easy to fall off track, SO it is vital that you keeping on top of and track things. These things could be as simple as training sessions, reps, sets, litres of water intake, the naughties you’ve had.

Another way to help you is to inhibit daily habits to make December easier. For example these habits could be as simple as:

-Having a pint of water when you wake and making sure you’re drinking at least 3 Litres a day

-Incorporating home workouts

-Making sure you have a consistent sleeping pattern to ensure you have enough energy for next day

Fat Loss in December!?

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, November 29, 2017

SO just to let you guys know….we have an awesome LPT offer for you guys.

This is our LPT Merry Maintenance Challenge.

This is our little way of helping you power your way through December!

For a limited time only, a group on Facebook will be open to any one who needs that extra push during the Christmas Period!

However, once the  times up, the group will be closed and turned into a private group! So make sure you’re the one of the first to jump on board and get ready to be fit through December because we don’t want you to undo all that hard work in one month! The group entails:

-Daily challenes

-How to keep on top of December

-Coaches giving you tools for accountability and sustainability

-Your own Christmas survival guide

-New recipes

-Eating out survival guide

ITS A LIMITED TIME OFFER SO BE QUICK! The link to the group is here: https://www.facebook.com/groups/LPTsMerryMaintenance/?hc_location=ufi

Want to access your own DONE-FOR-YOU training program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND  our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

 

 

Create the BEST YOU with LPT’s BLACK FRIDAY Fitness & Fat loss Deals

ONLINE - IN-HOUSE - TOOLS

If you are looking for some awesome deals to boost your health and fitness then you’ve come to the right place!

Get stuck in….

======================
LPT DOES BLACK FRIDAY
======================

5 x Personal Training sessions 

Normal price £225-00

Black Friday Price: £100 (SAVE £125-00)

Availability; 5 spots

If your thinking of buying a treat for someone in the New Year THIS IS IT!

(NOTE: Not applicable to current PT clients)

————————————–

2. OFFER: 50% OFF an Ultra Sound
Body Scan

Ultra sound Body scanning is an advanced method of analysing the composition of
your body, so you can get a real idea of how much fat, muscle you are holding.

The scan comes with a full printed report that breaks down risk factors and
recommended suggestions.

Normal Price: £45.00 
Black Friday Offer: £25.00 (save £20)

Availability; 5 spots

————————————–

3. LPT Academy (Access Everything From Your Phone/Desktop)

New weekly recipes and workouts to follow are just a small part of what LPT Academy
has to offer.

As you can see in this ^^ video. The value offered within LPT Academy is unreal and at just £8.25 p/month
you can get access to all of this for a whole year!

Normal price: £19.99 p/month
(which works out at £239.88 for a year.)

LPT Black Friday Deal: £99-00 

SAVE £140-00

Availability; 5 spots

————————————–

4. 70% Off LPT’s Cookbook Bundle Offer 

With this bundle you have absolutely no
excuses to never not know what to cook
again.

350+ recipes all compliant with the LPT
approach of single ingredient clean foods.

What the bundle includes:
– 140 Recipe Healthy Eating Made Simple (£12.99)
– Fit4Life Healthy Sweets & Treats Snack Cook book (£6.99)
– Fit4Life Project 90 Recipe Clean Eating Cookbook (£9.99)
– Fit4Life Veggie 90 Recipe Veggie Cookbook (£9.99)

Total Value: £40-00
Black Friday Offer: £15.00! < Go

Even better these books are all
delivered in digital format so no
waiting for delivery required.

Availability; Unlimited spots

 

Enjoy!

Coach Sutton X

The Two MOST Common Questions Answered | Kettering And Northants Personal Training

Hello Fellow Fitties! This weeks Wednesday Masterclass covers the two most common question asked by both members AND non-members. Jamie, our head transformation body coach answers these two questions thoroughly.

These 2 questions are:

What if I don’t have enough time, how can I overcome this?

Image result for no time

I don’t know where to start?

Image result for Funny I Don't Know Shrug

Got any more unanswered questions that need to be answered? Don’t be scared pop us a message on our LPT Facebook Page using the link at https://www.facebook.com/LPTNorthamptonNCC/ or drop us an email at [email protected]

Guaranteed you’ve asked these questions….

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, November 15, 2017

 

Want to access your own DONE-FOR-YOU training program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND  our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.