What Are Your Instruments? | Personal Training And Lifestyle Coaching Northants

Hey Guys! Guess what? I randomly stumbled across some interesting facts about aircraft travel. Seems totally irrelevant to fitness I know, but just hear me out on this one!

Did you know an aircraft is “off course” about 95% of the time it is in flight!

Scary right…

Well it is, until you understand why a pilot has the mass array of instruments at their disposal to help get them back on the flight path in order to land at their destination safely.

Reading this struck me immediately with what we do at LPT.

One key difference I notice with people who manage to be consistent with their health, fitness & lifestyle performance is they ALSO have an array of their own personal instruments they regularly use when they start to wain “off-track” from their goals to get them re-aligned with their destination.

These can take the form of all sorts of things from

…Having a coach

…Batch cooking

…Intermittent fasting

…Accountability buddy

…Using a Fitbit/tracker

…Journaling weekly/monthly progress

…Using apps like LPT’s Fitclients to regularly load up your statistics

…Having progress reviews with yourself where you simply lay out the truth of where you are right now, what are the obstacles & what resources can you use to overcome those obstacles.

The list really is ENDLESS.

The point is having your own instruments can be the crucial thing between you reaching your goals and NOT.

So do you?

I’d love to know what works for you.

Comment Below!

Want to access your own DONE-FOR-YOU training program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND  our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

Play the numbers game… | Northants Best Personal Training Service

You Have 180 Seconds, Can You Do It?

I can’t express enough how important and helpful setting goals are! And I don’t mean the goals where you lay in bed at 3am thinking about how I’m going to turn my life around tomorrow (which we all do anyway).

However, are those goals realistic?

Like can you seriously achieve them? Sitting around thinking all day about what you want to do won’t help you achieve anything in ANY sort of way.

Write it down! Set a out a plan! Where, why and when am I doing this (especially why, then you can really think about why it is you want to do this).

Set mile stones, short AND long term goals, what are the little steps you must take to achieve that big long term goal? What is the purpose? Need with planning your goals? Have you ever set goals using just numbers? No? Then this little game might be just for you! Listen in to Jamie’s game! 

180 seconds – Play the numbers game…

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, January 10, 2018

Want to access your own DONE-FOR-YOU training program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND  our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

An Insight Into The 30 Day Reset | Northamptonshires Number One Lifestyle Coaching & Training

Embracing The Chaos In The New Year!

Hello Fitties!

After a nice relaxing December it really has been back-with-a-bang in this first week of 2018!

On Jan 6th 2018, there was around 40 people super motivated about getting started on our all new level 2 nutrition coaching program we launched! – The 30 Day Reset.

The reset is essentially a bridge between clean whole food living (which is a fantastic start towards health and weight loss)

…to a Ketogenic (optimal fat burning) state.

If you’ve been on my email list for any amount of time you’ll know I am a big fan of the Keto diet however the transition for many people is too big a jump. 

Transitioning to Ancestral Living…

The 30 Day Reset is a perfect 1/2 way solution that provides critical information ultimately arming you with the knowledge to build out a personalised nutrition plan that ISN’T based on guess work but real science (in the form of 7 day glucose testing).

I’m super excited about seeing the results form this program.

But in the words of Gary Keller from the book, “The One Thing”, it has meant embracing the Chaos!

…a term to describe how to cope with overwhelm & long to-do-lists.

Right now I am WAAAAAY behind with my usual tasks because I am prioritising serving our current & new members alongside the two other biggest priorities in my life.

..1. My family and 2. My own health.

The reason I share this is coz I know I’m not alone in experiencing some Chaos!

But having a system/philosophy really helps with TWO things:

1. It helps prioritise the MOST important task (rather than the easiest)

2. It also takes the stress & anxiety away from NOT getting everything else done and never seeing that endless to do list get any shorter

Instead you choose to Embrace the chaos.

Now that doesn’t mean you won’t piss a few people off.

You will.

But listen.

That IS ok.

As the saying goes, “You will never please everyone”.

I made the mistake of trying to do that for too many years until I realised how much it was affecting my own health & happiness.

Embracing the Chaos simply means choosing to put yourself, your values, goals & dreams FIRST.

With (almost) a whole year ahead of us

that is advice I believe will serve you well.

Guard your time wisely my friend & embrace the chaos along the way!

– M

PS. If you enjoyed todays post then you will LOVE the content we have planned for our new FREE group Mastering YOU.

Join Mastering YOU here

Goal Setting In 180 Seconds | Personal Trainers In Northamptonshire

See How Easy It Is!

Today is and could be the day for a lot of you to let go of your holiday spirits and start new!

QUESTION TIME: Have you set goals (not THOUGHT about your goals; have you actually WROTE THEM DOWN and SET DEADLINES)?

If the answer is no, here is your chance to learn about how goal setting can benefit you and how to set them.

The most important tips for goal is:

-Setting a deadline for achievement (this gives you something to work for under a bit of pressure)

-Setting benchmarks and milestones (these are smaller steps that will help you reach your goal)

If you need any tips and tricks about goal setting or any other topic, feel free to message us on our facebook page at https://www.facebook.com/LPTNorthamptonNCC/?ref=bookmarks or comment below!

Happy Goal Setting!

Goal Setting 180 seconds ?

Posted by Lifestyle Performance Transformations – Northampton NCC on Monday, January 8, 2018

Want to access your own DONE-FOR-YOU training program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND  our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

The BIGGEST reason you’ll fail this year | Kettering Personal Training

Was This Your Fall Last Year?

How many diets have you tried and you’ve not managed to stick to it or be successful? Be honest. The biggest reason you will fail in weight loss is because you can’t stick to it or once you’ve lost the weight you need, you struggle to maintain that weight and start to gain it. Another big reason is because you’re not moving enough or drinking enough water.

Here are 10 other reasons why water is so good for you and your body will start to love you if you drink it more often:

1. Increases Energy & Relieves Fatigue
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2. Promotes Weight Loss
Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

3. Flushes Out Toxins
Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

4. Improves Skin Complexion
Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

5. Maintains Regularity
Aids in digestion as water is essential to digest your food and prevents constipation.

6. Boosts Immune System
A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

7. Natural Headache Remedy
Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

8. Prevents Cramps & Sprains
Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

9. Puts You In A Good Mood
When the body is functioning at its best, you will feel great and be happy!

10. Save Money!
Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!

 

The BIGGEST reason you’ll fail this year ??

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, January 3, 2018

Want to access your own DONE-FOR-YOU training program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND  our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.