Slimming Clubs & An Amazing Opportunity

Post From Taylor Wilson

So I’ve seen a lot of posts and lots of comments made around slimming clubs recently and i thought id simply give my opinion.

THE PRO’S…

They Build a community –> A big group of people on the same journey, wanting the same things and also to get close too.

They reward YOU for identifying that YOU needed to change YOURSELF.

Thats it ^, they are my only good things to say to be honest!

THE CON’S

They don’t provide education… so regardless of if you’re losing weight or not, the problem will re-occur in the future!

They make you feel guilty about food, especially when you’ve had a bad day!

Are the “Coaches” qualified to give you nutritional advice?

Public weigh ins –> if you haven’t lost any weight that week, how crappy will you feel?

They identify good or bad foods by allowing “syns”

There is no guidance around Macronutrients.

No explication of how various foods impact our bodies and do/Provide different things for our bodies.

 

Now i know this may seem a little harsh & look as if I’m trying to put you off going (which i am) but these Major League Marketing (MLM) companies are whats killing the fitness industry.

Its whats creating so many misconceptions.

Nutrition should be something thats fun & enjoyable, where you learn about different vitamins and minerals, the effect of protein, fats and carbs upon the body and so much more…

Which is what we offer as a part of our 6 week programme.

We provide long term, sustainable results supplemented with knowledge and education.

The ability to build your own path of success and results.

Im only taking on 3 more people for this programmes intake.

If you want to be a part of Kettering’s biggest transformation programme thats helped over 100 people lose over 100stone…

Then click the Link below and follow the process 🙂

THE LINK

http://personaltrainernorthants.co.uk/astonein6kettering

 

 

 

The Real Reasons You’re NOT Losing Weight…

Post By LPT Head Coach Taylor Wilson

***WARNING*** -> This post may contain things that you don’t want to hear/read.

The things listed below are the main reasons why you’re NOT seeing results.

 


1 – You’re not trying hard enough –> Sounds harsh, but true!

As a coaching team, we know that specificity is the best thing to have when it comes to getting results.

This means things like tracking Macros (protein, fats & carbs) and tracking calories is the best way to get results. My Fitness Pal is a great app to use to track your calories & Free to download.

Are you Training / exercising regularly? Are you pushing your body as much as you can? Are you still in that lovely place full of sunshine & rainbows called your comfort zone?

^ Create a workout routine, be specific & enjoy your workouts. An hour on the treadmill at the local gym will burn calories, but theres sooooo much more you could be doing to benefit from!

Yes ladies, that means you! Weight training will not make you big and bulky, you won’t turn into the next Arnie! Unless your using a hell of a lot of testosterone & steroids!


2 – You’re not in a Calorie Deficit –> The most important thing.

The body only needs a certain amount of calories in order to maintain the way you look right now, if you consume more calories than what the body needs… you guessed it! You’ll Gain weight!

Give the body less calories than what it needs, Via nutrition or exercise & you’ll lose weight, simple.

Get out and move more!

To find out how many calories your body needs, you need to find your Basal Metabolic Rate (BMR) – Personally, i believe the best equation to use is the Harris Benedict Equation, this can be found on google.

Create a deficit –> lose weight.


3 – You’re not committed enough –> Don’t be a part timer!

You’ll decide on week 1 that your motivated and really really want your summer bod, you end up going to the gym 5X that week & eat every Green Leaf you can find. the weekend comes and you decide you’ve worked enough for a takeaway and bottle of red.

Week 2, you decide that last week was actually difficult to comply with & only going to go to the gym 3 times this week because, well you know, you’ve been 5 times last week. –> take away, bottle of red.

Week 3, you have a week off because you deserve it, the green leafy veggies have been thrown out because they’re mouldy and haven’t been touched for a while. Your now feeling pretty crappy and decide that you need to binge on rubbish to help you get over the fact that you’re not where you want to be with your summer bod and the holiday is coming up in a few weeks.

Week 4 – you haven’t even bothered thinking about going to the gym because, well nothing’s worked & you feel rubbish, motivation is at an all time low and that holiday now seems like it will be awful. Takeaway –> Bottle of red –> Out on he karaoke on the Saturday –> feeling even worse the next day.

Week 5 – you search for a slimming club. –> we’ll leave that right there! haha.

Set a goal, create an action plan of when, where and what time you’ll go exercise, be accountable, follow steps 1&2 and you’ll start seeing results –> motivation goes up!


These are some of the biggest reasons why you’re not losing weight.

If you can relate to any of the above, invest into your own health.

If you want to achieve something, read up, learn, listen.

If you need guidance, invest in getting Personal Training (PT).

The money that you invest in a PT will be more beneficial than the time & emotion that you would’ve spent, AGAIN.

Thanks for reading.

Taylor Wilson – Head Coach At LPT

Click here to access the toolkit

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Secret Formula For Weight Loss…

Post By Taylor Wilson - Head Coach

Its April 1st So i thought id post a little joke to you guys!

Because everyone is searching for the title of this post.

The Secret Formula to Weight Loss….

Point being is that, there isn’t any secret formula!

No-one ever gained weight by being in a deficit, it’s scientifically impossible for a gain to occur.

Which means one thing.

And you’re not gonna like it!

*You’re OVER Eating.*

Thats right, you’re eating too many calories than what the body needs or than what the body is using/burning.

If your body is in a deficit, you’ll lose weight.

Regardless of what diet plan you follow, regardless of the way you eat.

Exercise & a deficit.

Thanks for reading.

Taylor Wilson – Head Coach At LPT

 

 

7 Step Guide to Level 1 Lifestyle Change; – The Basics

Post By LPT Head Coach - Taylor Wilson

1 – Set a goal. – simple right? WRONG!

People these days are setting unrealistic, OTT goals that just aren’t achievable. Be specific, don’t put too much pressure on yourself! – Small weekly wins!

2- Be compliant – Too many people believe that if they treat themselves “just this once” then they’ll be fine, – that’s true, it won’t have a huge effect on your weight loss goal, but it may disrupt your behaviour change, it may also effect motivation.
3 – Create a better environment – Don’t apply too much stress upon yourself when “dieting” because this is why Diets don’t work! (unless your a physique competitor or olympian!)  If you like wine, have a glass.Don’t take all enjoyment out of food!

4 – Try to be sensible – we know that green leafy veggies & whole foods have the biggest pay offs, not only due to being over in calories, but because of the health benefits they also provide, introduce more veggies.
5- Exercise more – We know that to lose weight you need to be in a calorie deficit… so before you start slashing calories left right and centre from your lifestyle, create a deficit through movement. Be more active.

6 – Drink lots of water! – Everyday! Make sure you keep your body well hydrated, water is an amazing thing that we should feel privileged to have, it helps optimise your health and also bodily processes.

Men – 2-3L p/day -women -1.5-2L P/day (Minimum)

7 – Invest – I’m all for self investment, financially and physically. if you feel as if you’re struggling with your goals, invest into getting coaching. If you feel as if you need guidance, invest your time into learning more.

Setting goals and taking action will be the biggest investment you will make, don’t follow this process half heartedly or else you will be more likely to fail –> this begins to become into a yo-yo situation and eventually you will give up.

Thanks for reading 🙂

Taylor Wilson – Head coach @ LPT

 

 

Hit Your Goals With These 3C’s

Guest Post by Taylor Wilson, Head Coach @ LPT Kettering

One of the biggest problems with why people cant hit there goals is because of at least one of these things below.

Follow these tips & processes and you’ll be on track, motivated & getting results in no time!

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1 – Consistency <— Rome wasn’t built in a day!

Don’t be a Yo-Yo-er! If you’ve got a goal in mind, work towards it. You’re not going to see results over night, no matter what these adverts & slimming clubs will tell you.

Keep yourself accountable, make sure you set specific times, days & locations of your training sessions <— This is one of the major things we focus on in my Private Facebook Group.

Analyse your week, especially if your a busy mum! May sound strange but its so simple, create yourself a plan so that during the week you’ll know that you have time on ‘X’ day at ‘XY’ time.

This applies to your Nutritional Guidance too, if you are “Good” for 5 days then “Cheat” at the weekends, the hard work of the week & Training has been un-done!

——————————————————————————————————————————————–Compliance <— Knowledge is great, but only when you know how to Apply it.

You’ve taken the time to look at my page & invest into your own health and knowledge, but whats the point if you aren’t going to use it?

If this is the case ^ then id prefer it if you did unfollow me now, because i am here to help people & get people AWESOME RESULTS.

When you learn something new, you use trial and error with it, if it works for you why change it?

Compliancy combines well with consistency because of the fact that to be compliant you need to be consistent, to be consistent, yep you guessed it, you need to be compliant!

Use the info you learn from (if it works!), stick to your plan & enjoy it!

——————————————————————————————————————————————–Clarity <— Having a clear understanding of what you want.

This is one of the BIGGEST things that people fail to achieve to get.

The best way of getting clarity, is to be completely honest with yourself

What do you really want to achieve?

Sit down, write down what you truly want

no-one else there, just yourself, keep it personal

Don’t post a Facebook status, don’t put it on twitter & instagram!

It’s your GOAL.

Stop chasing people on social medias dreams and goals, you shouldn’t aspire to be anyone else but yourself, <— cringe but true.

But not only this, stop trying to hit 50 goals at once…

“i wanna look good” <— what does looking good mean?

“i wanna be able to go out running”

“i wanna fit into this dress”

“i want abs”

i want my legs to look good”

When you start to juggle all these balls, you lose where you truly want to be & want to achieve.

Hopefully this helps you towards your goals!

Drop the page a message if you’d like any help 🙂

Thanks for reading!

Taylor Wilson – Transformation Coach

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Here’s a link to my Facebook page 🙂

https://www.facebook.com/TaylorwilsonTransformationCoach/?ref=aymt_homepage_panel