Heeey Matt here,
Many believe that the World is going to end Today. …
…the TRUE disaster would be missing out on
my SPECIAL 12-12-12 Doomsday Workout BELOW!!!
Now I have just three requests from you…
Get on the Doomsday Workout
Share your score
Share the link
The 12-12-12 FORMAT:
Perform 12 repetitions of the 12 exercises below.
Record how many laps you can do in 12
YES…Its that simple!!!
2. Mountain Climbers
3. R-Lunge (both legs = 1 rep)
4. Press Up
5. Jump Squats
7. Press Ups
9. Sprints on spot (both legs = 1 rep)
10. Plank builder
11. Renegade Row (both arms = 1 rep)
12. Star Jumps
Congratulations on completing the Doomsday