How Christine lost 15lbs & 28cm in 6 weeks

By Jamie Houghton, Head Coach at Lifestyle Performance Transformations NCC

Christine Morgan was the recent & first ever winner of LPT’s “A Stone in 6” Transformation Challenge, at our brand new facility in Northampton. Christine was dubious before starting as she had tried LOTS of diets & fitness fads before BUT the T.C.P method certainly worked for her

Total loss = 11 inches

Weight loss = 15lbs

We caught up with Christine to find out why this program worked, what she learnt, what she enjoyed most and much more.

Did you have any fears before starting the program?

Yes, absolutely!  As a very unfit person I was very nervous about ‘showing myself up’, not being able to keep up or compete on the same level as everyone else.  I always feel intimidated in the gym or at fitness classes because I have a problem with co-ordination and so really had to screw up my courage to even apply.

How did you feel after your first session?

Awesome!  The only person I am competing with is me!  Matt and Jamie assessed my mobility, strength and flexibility and set a programme to suit my abilities – I felt that I was achieving from day one.

What’s the biggest thing you have learnt from the training sessions?

That its ‘form over reps’; doing the exercise properly will achieve better results and that I am competing against myself.  I find this very motivational because I want to improve.  Matt and Jamie are very encouraging too.

What have you learnt from the nutrition coaching?

Oh, where do I begin?  I was in a bit of a mess where nutrition was concerned, eating low fat, high sugar foods and had really given up with my diet because nothing seemed to ‘work’.  I was maintaining my weight by using some quite unhealthy practices.  Matt’s nutrition workshop was a real eye-opener for me and now, for the first time in years I am not only enjoying food, I am looking forward to my meals and to preparing them!

What have you enjoyed the most?

Everything!  The sense of achievement, the camaraderie of the others in the group, the sharing of ideas, thoughts and goals – accountability – on the face book group.  Even, would you believe, getting up at 5:30am because that feels like an achievement too.  Most of all I am enjoying the results of my hard work, especially as people notice.

What are your results?

I lost a stone in 6 weeks and 11 inches overall.

If you want to achieve results like Christine then be quick to get your application form in! Spaces are filling up quickly …

Men ONLY Click Here for our MANSformation program

Ladies ONLY Click Here A Stone in 6 Challenge program

Start date for next challenge: Monday 18th April

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