Its April 1st So i thought id post a little joke to you guys!
Because everyone is searching for the title of this post.
The Secret Formula to Weight Loss….
Point being is that, there isn’t any secret formula!
No-one ever gained weight by being in a deficit, it’s scientifically impossible for a gain to occur.
Which means one thing.
And you’re not gonna like it!
*You’re OVER Eating.*
Thats right, you’re eating too many calories than what the body needs or than what the body is using/burning.
If your body is in a deficit, you’ll lose weight.
Regardless of what diet plan you follow, regardless of the way you eat.
Exercise & a deficit.
Thanks for reading.