This weeks Masterclass taken by the awesome Matt Sutton covers what it takes to create an effective training plan in 5 easy steps. He first discusses what the difference is between a workout and training then goes on to explain how YOU can get started with YOUR own training plan. Matt covers in detail the 5 steps:
- Asking yourself what your goals are
- Creating a strategy to help achieve those goals
- Getting into the tactics of your strategy/goal
- Reviewing the reasons why your doing this
- How to track your progress and why it’s important
[Masterclass: 5 Simple Steps to Constructing an Effective Training Program]In this masterclass learn:- The difference training over exercise- The importance of what YOU actually want to achieve – Why the right strategy will save you years of time and frustration – How you can get a done-for-you training program written for you for pennies!Check it out …
Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, September 20, 2017
Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?
Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.
Click the link below for more details:
Founder Matt Sutton
PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.
In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.
You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.