In this weeks video, Jamie discusses and answers your questions in relation to the ‘Lose A Stone In 6 Weeks’ programme. Hopefully by the end of this video, your understanding of the programme will be much more clearer!
Here are some of the questions YOU have asked that Jamie can answer for you in this video:
- ?How do I control my portion sizes?
- How do I stop the Yo-Yo effect?
- How do I sustain momentum?
- How am I supposed to be organised for this?
- What healthy meals can I eat when I’m short on time?
- How can I get out of the mind state that I’ll “start tomorrow” or “start next week” over and over again?
Your questions answered…
Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, October 4, 2017
Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?
Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.
Click the link below for more details:
Founder Matt Sutton
PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.
In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.
You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.