Hey Guys! Todays Master Class is all about helping you discover what you want over Christmas! New Puppy? That new Pandora ring you saw the other day on the high street? A holiday away?
Maybe you just want to be able to enjoy December without having to worry about gaining weight or falling off track because of all the yummy treats about to be thrown your way! No one, and I mean NO ONE wants to go through Christmas watching everyone else mount loads of food onto their plate whilst you’re left eating a measly Brussel Sprout. Well I’m telling you that it DOESN’T have to be like that. What if I told you Christmas CAN be enjoyable? What if I told you that you can still eat all the foods you want without having to worry about falling off the Diet-Wagon?
Because you can! But its not like a walk in the park.
You still have to be mindful of what you’re eating and your activity levels just like any other month, especially with those few extra temptations that are about to arise!
But first you have to ask yourself a few questions:
What is it that I want by the end of December?
What does that mean to me?
Is that fat loss goal still as important to me as it was when I started?
At Christmas it is very easy to fall off track, SO it is vital that you keeping on top of and track things. These things could be as simple as training sessions, reps, sets, litres of water intake, the naughties you’ve had.
Another way to help you is to inhibit daily habits to make December easier. For example these habits could be as simple as:
-Having a pint of water when you wake and making sure you’re drinking at least 3 Litres a day
-Incorporating home workouts
-Making sure you have a consistent sleeping pattern to ensure you have enough energy for next day
Fat Loss in December!?
Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, November 29, 2017
SO just to let you guys know….we have an awesome LPT offer for you guys.
This is our LPT Merry Maintenance Challenge.
This is our little way of helping you power your way through December!
For a limited time only, a group on Facebook will be open to any one who needs that extra push during the Christmas Period!
However, once the times up, the group will be closed and turned into a private group! So make sure you’re the one of the first to jump on board and get ready to be fit through December because we don’t want you to undo all that hard work in one month! The group entails:
-How to keep on top of December
-Coaches giving you tools for accountability and sustainability
-Your own Christmas survival guide
-Eating out survival guide
ITS A LIMITED TIME OFFER SO BE QUICK! The link to the group is here: https://www.facebook.com/groups/LPTsMerryMaintenance/?hc_location=ufi
Want to access your own DONE-FOR-YOU training program designed to accelerate your fat loss?
Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.
Click the link below for more details:
Join us again next week for our next MASTERCLASS.
Founder Matt Sutton
PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.
You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.