Today is and could be the day for a lot of you to let go of your holiday spirits and start new!
QUESTION TIME: Have you set goals (not THOUGHT about your goals; have you actually WROTE THEM DOWN and SET DEADLINES)?
If the answer is no, here is your chance to learn about how goal setting can benefit you and how to set them.
The most important tips for goal is:
-Setting a deadline for achievement (this gives you something to work for under a bit of pressure)
-Setting benchmarks and milestones (these are smaller steps that will help you reach your goal)
If you need any tips and tricks about goal setting or any other topic, feel free to message us on our facebook page at https://www.facebook.com/LPTNorthamptonNCC/?ref=bookmarks or comment below!
Happy Goal Setting!
Goal Setting 180 seconds ?
Posted by Lifestyle Performance Transformations – Northampton NCC on Monday, January 8, 2018
Want to access your own DONE-FOR-YOU training program designed to accelerate your fat loss?
Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.
Click the link below for more details:
Join us again next week for our next MASTERCLASS.
Founder Matt Sutton
PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.
You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.