I can’t express enough how important and helpful setting goals are! And I don’t mean the goals where you lay in bed at 3am thinking about how I’m going to turn my life around tomorrow (which we all do anyway).
However, are those goals realistic?
Like can you seriously achieve them? Sitting around thinking all day about what you want to do won’t help you achieve anything in ANY sort of way.
Write it down! Set a out a plan! Where, why and when am I doing this (especially why, then you can really think about why it is you want to do this).
Set mile stones, short AND long term goals, what are the little steps you must take to achieve that big long term goal? What is the purpose? Need with planning your goals? Have you ever set goals using just numbers? No? Then this little game might be just for you! Listen in to Jamie’s game!
180 seconds – Play the numbers game…
Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, January 10, 2018
Want to access your own DONE-FOR-YOU training program designed to accelerate your fat loss?
Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.
Click the link below for more details:
Join us again next week for our next MASTERCLASS.
Founder Matt Sutton
PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.
You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.