Here are 10 reasons to get your butt outta bed & join my brand new early bird Bootcamp….
1. Over 90% of people who exercise consistently,
exercise in the morning. If you want to exercise
consistently, odds are in your favor if you exercise
first thing in the morning.
2. When you exercise early in the morning, it
“kickstarts” your metabolism and keeps it elevated
for hours, sometimes up to 24 hours! That means
you’re burning more calories all day long just
because you exercised in the morning!
3. When you exercise in the morning you’ll be
*energized* for the day! This energy goes for mind & body. So
chances are your productivity & concentration will be much better
throughout your day!
4. Many people find that morning exercise
“regulates” their appetite for the day – that they
aren’t as hungry and that they make better food
choices. Several people have told me that it puts
them in a “healthy mindset.”
5. If you exercise at about the same time every
morning, and ideally wake-up at about the same
time on a regular basis, your body’s endocrine
system and circadian rhythms adjust to that.
Physiologically, some wonderful things begin to
happen; A couple of hours *before* you awaken,
your body begins to prepare for waking and exercise
because it “knows” it’s about to happen. Why?
Because it “knows” you do the same thing just about
everyday. You benefit from that in several ways..
a) It’s MUCH easier to wake-up. When you wake-up
at different times everyday, it confuses your
body and thus it’s never really “prepared”
b) Your metabolism and all the hormones involved
in activity and exercise begin to elevate
while you’re sleeping. Thus, you feel more
alert, energized, and ready to exercise when
you do wake-up.
c) Hormones prepare your body for exercise by
regulating blood pressure, heart rate, blood
flow to muscles, etc.
6. For many people, that appointed time every
morning becomes something they look forward to.
It’s time they’ve set aside to do something
good for themselves – to take care of their body,
mind, and soul. Many find that it’s a great time
to think clearly, pray, plan their day, or just
7. Research has demonstrated that exercise
increases mental activity. On average it lasts
four to ten hours after exercise! No sense in
wasting that brain power while you’re sleeping. 🙂
8. Exercise first thing in the morning is really
the only way to assure that something else won’t
crowd exercise out of your schedule. When your days
get hectic, exercise usually takes a back seat!
9. If finding time to exercise is difficult,
anyone can get up 30 to 60 minutes earlier to
exercise (if it’s a priority in your life). If
necessary, you can go to sleep a little earlier.
Also, research has demonstrated that people who
exercise on a regular basis have a higher quality
of sleep and thus require less sleep!
10. You’ll feel GREAT! DO IT!
Now all you need is the perfect morning workout & guess what WE HAVE IT!
Fit4Life Bootcamp is now running ‘before work bootcamp sessions’.
Sign up here……http://fit4lifebootcamp.co.uk/join-now/
We kick this program off at Kettering Park Hotel at 6.30am on Monday 15th August.
See ya there!