a choice for life
Launch Date: 1st – 6th October
Location: Kettering Park Hotel & Spa
All classes and talks are completely FREE to attend!!!
Please note: Due to the size of our studio we are restricted on numbers,
so our free classes in particular will only be taking spots on a first come first served basis. So all I politely ask is that you let me know you are planning to attend by sending a short email to my assistant Lucy at
10:00 – 12:00 Meet the Team
Your chance to meet Matt and his awesome team and to discuss the training packages available to suit your needs. You will also have the chance to win one of the fantastic prizes we have on offer, including a FREE month at Bootcamp (worth £90), a FREE
L-PT t-shirt & a FREE personal training session (worth £35).
We also have a special offer on this weekend for anyone signing up to one of our training packages. Don’t miss out!!!
12:00 – 12:15 Wushu DEMO with Steve Coleman
Steve is an athlete in the Chinese martial art of Wushu. Since 2002, Steve has won the Great Britain National Wushu Championships consecutively every year, making him the only Great Britain Wushu athlete ever to do this. Come along to this open session to see him in action.
12:15 – 12:45 Tai Chi Taster Class – Steve Coleman
Focus your mind, body and soul in this 30min class. 12 spaces available, book by emailing me your name and contact number to [email protected]. If the weather is as nice as they promise the class might be held outside in the beautiful KPH gardens!
13:00 – 13:30 Kettle-Spinners Fit Camp Taster with Matt & Steve
Be one of the first to try out this completely new exciting class. Combining the muscle strengthening & toning benefits of kettle bell use with the fat burn capabilities of spinning, this program is a match made in heaven! 12 spaces available, book by emailing me your name and contact number to [email protected].
14:00 – 14.30 Ladies ONLY – How to train if you are pre/post natal.
Mandy Blair is qualified in helping ladies get that figure back after pregnancy. Mandy will also talk about how ladies can work those main problem area body parts!
10:00 am Best Exercises for Fatloss Workshop.
This will not only show you….
WHICH are the best exercises BUT
WHY they are the best exercises!!!
This workshop will be in the gym so numbers are limited to just 8 people. Book your spot
11:30 – 12.15 Experience a Fit4Life Bootcamp session – Matt
If you have never experienced Boot Camp well now is your chance!!!
PLEASE NOTE: If you have NEVER done Bootcamp before you will get priority
12:30 – 13:00 39 day FAT Flush
Find out all about our guaranteed FAT flushing programme which will transform your body just in time for the Christmas party season!!
13:00 MEET THE TEAM PART 2
If you missed the chance yesterday to talk with Matt & his trainers
about the most suitable training package for you…well you have a second chance.
13:15 – 14:00 Express Workout Taster with Andrew Harvey
The name says it all! This is your first chance to experience how we get awesome results in half the time!
15 spaces available, book by emailing me your name and contact number to [email protected].
14:00 – 14:30 Argi+ For Ultimate Health
Matt will talk about the SUPER supplement he has been using with his clients. The benefits of this one supplement are endless!!!
12:00, 12:20 or 12:40 1st Private Zumba Class with Amy Cambell
Zumba fever has taken over the nation, however not everyone feels comfortable
wiggling their body in a room filled with others. If you are self conscious and would prefer to take part in Zumba but on a small scale this is the class for you. Each class holds a maximum of 4 clients so there is no need to feel uncomfortable especially if the other 3 people joining in the class are friends or family members!?!
4 spaces available for each 20min session, book by emailing me your name and contact number to [email protected] .
12:00 – 13:00 – Choices Launch with Cassie Farren
The lovely Cassie will be taking to the stage (front of a Meeting room) to show case the fantastic Choices Nutrition Programme that has already transformed many of you at the KPH Spa and now we want to SCREAM from the roof tops its benefits and guaranteed results that will change your life for the long term and possibly forever.
Can’t wait to see you all!!!