5 EASY Steps To Constructing An Effective Training Plan | Northants Personal Training

This weeks Masterclass taken by the awesome Matt Sutton covers what it takes to create an effective training plan in 5 easy steps. He first discusses what the difference is between a workout and training then goes on to explain how YOU can get started with YOUR own training plan. Matt covers in detail the 5 steps:

  • Asking yourself what your goals are
  • Creating a strategy to help achieve those goals
  • Getting into the tactics of your strategy/goal
  • Reviewing the reasons why your doing this
  • How to track your progress and why it’s important

[Masterclass: 5 Simple Steps to Constructing an Effective Training Program]In this masterclass learn:- The difference training over exercise- The importance of what YOU actually want to achieve – Why the right strategy will save you years of time and frustration – How you can get a done-for-you training program written for you for pennies!Check it out …

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, September 20, 2017

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.

In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

Lessons Learnt From Our LPT Members | Northants No.1 Personal Training Company

LPT's Weekly Lifestyle Performance Masterclass

In this weeks masterclass, Jamie Houghton discusses a few lessons he has learnt as a coach from our LPT members! In the video, you can learn about what our members find most challenging (but fun) and shocking about our programmes and how our programmes differ to other Personal Training Companies making ours the best around! Jamie will tell us about

  • The Truth About Fats ( Need some tips about our High-Fat Low-Carb Diet? Just email us or message us on Facebook!)
  • Loosing Belly Fat And Some Of The Highlighted Reasons Why You’re still struggling
  • The Top 3 Mistakes With Training
  • How To Strengthen Your Mindset
  • Why Using Journaling Can Help Track Your Progress
  • What 100 Days Left Of The Year Next Week Could Mean For You

Lessons from our members….

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, September 13, 2017

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

 

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.

In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

How To Drop Fat FAST – Northampton Gym

AND... Top Tips And Habits That Personal Trainers Use Everyday To Accelerate Their Clients Fat Loss!

Indulge yourself in this weeks Masterclass with Northampton’s Head Transformation Coach Jamie Houghton, who in this training uncovers some of the most common mistakes in relation to trying to lose weight:

How to drop fat FAST

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, August 2, 2017

Want to access your own DONE-FOR-YOU training program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND  our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

The 3 Biggest Training Mistakes People Make – Northampton Personal Trainer

AND... How To Structure Your Own Training Program Effectively

Check out this weeks Masterclass with Northampton’s Head Transformation Coach Jamie Houghton.

Learn in this training:

  • What the 3 most common training mistakes are
  • Why you need a training format
  • How to effectively create your training program

REVEALED: Why You’re Not Getting Results From Your Exercise and How to Structure an Effective Training Program???????????????

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, August 9, 2017

Want to access your own DONE-FOR-YOU training program?

Check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND  our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

YES I want to trial your FREE 7 Days in LPT Academy

 

 

 

 

Your Routine Is Killing Your Results

By Jamie Houghton, Head Coach LPT

For us humans, the ‘challenge’ is to try different approaches to the problems in our life

The things you did yesterday…have brought you to the life you have today.

The food you binged on over the weekend…

The extra bottle you said you wouldn’t have…

…Think about it

If you want DIFFERENT results to the ones you’re getting then you HAVE to do something differently.

Now if this last week went pretty awesome then crack on…good on ya!

Go for it again this week!

However…

If you’re looking back on this week and you’re feeling pretty crap about yourself then something has got to change.

You have to stop saying things like

“I just need to try harder”

“I am going to cut back even further”

Serioulsy…

It isn’t your fault…

And those thoughts you keep saying to yourself aren’t going to get you better results

You just need a new way of doing things

And lukcily for you we have it:

“LPT’s 6 Week Transformation Challenge”

Why will this work when nothing else has before?

Why will you get results with US and nobody else?

Why are we better than your local gym? (true…not being big headed)

Well. Here’s the things that you DON’T get anywhere else…

>> Support from a team of experts who know what they’re doing

>> Joining a bunch of like-minded folk who are in the same boat as you

>> Training sessions 3x per week that will be hard but leave you with a smiling at the end of them

>> Accountability OUTSIDE of your training sessions

>> Nutrition coaching that will allow you to stop being on a constant diet..(seriously!)

>> Assigned your very own coach who will help you overcome your biggest struggles on a personal level

>> A library of resources that SIMPLIFY your life so you can stop stressing and actually get some decent results

Now that may sound a little “too good to be true”

But it’s not. It’s true…

The fact is you know too much.

You have too many things you could do that you don’t actually know WHAT TO DO…

A 20 minute jog and a few pumps on the leg press machine will not help you this week.

Neither will the odd class here and there

So…

You now know what you are missing

And you now know where you can get it

Ladies click here: https://goo.gl/hpcw2i

Men click here: https://goo.gl/hUwLR2

P.S. This is how confident I am that we can help you…

If you’re not happy after a whole 30 days then we will refund you 100%…hassle free!