Your Routine Is Killing Your Results

By Jamie Houghton, Head Coach LPT

For us humans, the ‘challenge’ is to try different approaches to the problems in our life

The things you did yesterday…have brought you to the life you have today.

The food you binged on over the weekend…

The extra bottle you said you wouldn’t have…

…Think about it

If you want DIFFERENT results to the ones you’re getting then you HAVE to do something differently.

Now if this last week went pretty awesome then crack on…good on ya!

Go for it again this week!

However…

If you’re looking back on this week and you’re feeling pretty crap about yourself then something has got to change.

You have to stop saying things like

“I just need to try harder”

“I am going to cut back even further”

Serioulsy…

It isn’t your fault…

And those thoughts you keep saying to yourself aren’t going to get you better results

You just need a new way of doing things

And lukcily for you we have it:

“LPT’s 6 Week Transformation Challenge”

Why will this work when nothing else has before?

Why will you get results with US and nobody else?

Why are we better than your local gym? (true…not being big headed)

Well. Here’s the things that you DON’T get anywhere else…

>> Support from a team of experts who know what they’re doing

>> Joining a bunch of like-minded folk who are in the same boat as you

>> Training sessions 3x per week that will be hard but leave you with a smiling at the end of them

>> Accountability OUTSIDE of your training sessions

>> Nutrition coaching that will allow you to stop being on a constant diet..(seriously!)

>> Assigned your very own coach who will help you overcome your biggest struggles on a personal level

>> A library of resources that SIMPLIFY your life so you can stop stressing and actually get some decent results

Now that may sound a little “too good to be true”

But it’s not. It’s true…

The fact is you know too much.

You have too many things you could do that you don’t actually know WHAT TO DO…

A 20 minute jog and a few pumps on the leg press machine will not help you this week.

Neither will the odd class here and there

So…

You now know what you are missing

And you now know where you can get it

Ladies click here: https://goo.gl/hpcw2i

Men click here: https://goo.gl/hUwLR2

P.S. This is how confident I am that we can help you…

If you’re not happy after a whole 30 days then we will refund you 100%…hassle free!

Slimming Clubs & An Amazing Opportunity

Post From Taylor Wilson

So I’ve seen a lot of posts and lots of comments made around slimming clubs recently and i thought id simply give my opinion.

THE PRO’S…

They Build a community –> A big group of people on the same journey, wanting the same things and also to get close too.

They reward YOU for identifying that YOU needed to change YOURSELF.

Thats it ^, they are my only good things to say to be honest!

THE CON’S

They don’t provide education… so regardless of if you’re losing weight or not, the problem will re-occur in the future!

They make you feel guilty about food, especially when you’ve had a bad day!

Are the “Coaches” qualified to give you nutritional advice?

Public weigh ins –> if you haven’t lost any weight that week, how crappy will you feel?

They identify good or bad foods by allowing “syns”

There is no guidance around Macronutrients.

No explication of how various foods impact our bodies and do/Provide different things for our bodies.

 

Now i know this may seem a little harsh & look as if I’m trying to put you off going (which i am) but these Major League Marketing (MLM) companies are whats killing the fitness industry.

Its whats creating so many misconceptions.

Nutrition should be something thats fun & enjoyable, where you learn about different vitamins and minerals, the effect of protein, fats and carbs upon the body and so much more…

Which is what we offer as a part of our 6 week programme.

We provide long term, sustainable results supplemented with knowledge and education.

The ability to build your own path of success and results.

Im only taking on 3 more people for this programmes intake.

If you want to be a part of Kettering’s biggest transformation programme thats helped over 100 people lose over 100stone…

Then click the Link below and follow the process 🙂

THE LINK

http://personaltrainernorthants.co.uk/astonein6kettering

 

 

 

The Real Reasons You’re NOT Losing Weight…

Post By LPT Head Coach Taylor Wilson

***WARNING*** -> This post may contain things that you don’t want to hear/read.

The things listed below are the main reasons why you’re NOT seeing results.

 


1 – You’re not trying hard enough –> Sounds harsh, but true!

As a coaching team, we know that specificity is the best thing to have when it comes to getting results.

This means things like tracking Macros (protein, fats & carbs) and tracking calories is the best way to get results. My Fitness Pal is a great app to use to track your calories & Free to download.

Are you Training / exercising regularly? Are you pushing your body as much as you can? Are you still in that lovely place full of sunshine & rainbows called your comfort zone?

^ Create a workout routine, be specific & enjoy your workouts. An hour on the treadmill at the local gym will burn calories, but theres sooooo much more you could be doing to benefit from!

Yes ladies, that means you! Weight training will not make you big and bulky, you won’t turn into the next Arnie! Unless your using a hell of a lot of testosterone & steroids!


2 – You’re not in a Calorie Deficit –> The most important thing.

The body only needs a certain amount of calories in order to maintain the way you look right now, if you consume more calories than what the body needs… you guessed it! You’ll Gain weight!

Give the body less calories than what it needs, Via nutrition or exercise & you’ll lose weight, simple.

Get out and move more!

To find out how many calories your body needs, you need to find your Basal Metabolic Rate (BMR) – Personally, i believe the best equation to use is the Harris Benedict Equation, this can be found on google.

Create a deficit –> lose weight.


3 – You’re not committed enough –> Don’t be a part timer!

You’ll decide on week 1 that your motivated and really really want your summer bod, you end up going to the gym 5X that week & eat every Green Leaf you can find. the weekend comes and you decide you’ve worked enough for a takeaway and bottle of red.

Week 2, you decide that last week was actually difficult to comply with & only going to go to the gym 3 times this week because, well you know, you’ve been 5 times last week. –> take away, bottle of red.

Week 3, you have a week off because you deserve it, the green leafy veggies have been thrown out because they’re mouldy and haven’t been touched for a while. Your now feeling pretty crappy and decide that you need to binge on rubbish to help you get over the fact that you’re not where you want to be with your summer bod and the holiday is coming up in a few weeks.

Week 4 – you haven’t even bothered thinking about going to the gym because, well nothing’s worked & you feel rubbish, motivation is at an all time low and that holiday now seems like it will be awful. Takeaway –> Bottle of red –> Out on he karaoke on the Saturday –> feeling even worse the next day.

Week 5 – you search for a slimming club. –> we’ll leave that right there! haha.

Set a goal, create an action plan of when, where and what time you’ll go exercise, be accountable, follow steps 1&2 and you’ll start seeing results –> motivation goes up!


These are some of the biggest reasons why you’re not losing weight.

If you can relate to any of the above, invest into your own health.

If you want to achieve something, read up, learn, listen.

If you need guidance, invest in getting Personal Training (PT).

The money that you invest in a PT will be more beneficial than the time & emotion that you would’ve spent, AGAIN.

Thanks for reading.

Taylor Wilson – Head Coach At LPT

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Secret Formula For Weight Loss…

Post By Taylor Wilson - Head Coach

Its April 1st So i thought id post a little joke to you guys!

Because everyone is searching for the title of this post.

The Secret Formula to Weight Loss….

Point being is that, there isn’t any secret formula!

No-one ever gained weight by being in a deficit, it’s scientifically impossible for a gain to occur.

Which means one thing.

And you’re not gonna like it!

*You’re OVER Eating.*

Thats right, you’re eating too many calories than what the body needs or than what the body is using/burning.

If your body is in a deficit, you’ll lose weight.

Regardless of what diet plan you follow, regardless of the way you eat.

Exercise & a deficit.

Thanks for reading.

Taylor Wilson – Head Coach At LPT

 

 

7 Step Guide to Level 1 Lifestyle Change; – The Basics

Post By LPT Head Coach - Taylor Wilson

1 – Set a goal. – simple right? WRONG!

People these days are setting unrealistic, OTT goals that just aren’t achievable. Be specific, don’t put too much pressure on yourself! – Small weekly wins!

2- Be compliant – Too many people believe that if they treat themselves “just this once” then they’ll be fine, – that’s true, it won’t have a huge effect on your weight loss goal, but it may disrupt your behaviour change, it may also effect motivation.
3 – Create a better environment – Don’t apply too much stress upon yourself when “dieting” because this is why Diets don’t work! (unless your a physique competitor or olympian!)  If you like wine, have a glass.Don’t take all enjoyment out of food!

4 – Try to be sensible – we know that green leafy veggies & whole foods have the biggest pay offs, not only due to being over in calories, but because of the health benefits they also provide, introduce more veggies.
5- Exercise more – We know that to lose weight you need to be in a calorie deficit… so before you start slashing calories left right and centre from your lifestyle, create a deficit through movement. Be more active.

6 – Drink lots of water! – Everyday! Make sure you keep your body well hydrated, water is an amazing thing that we should feel privileged to have, it helps optimise your health and also bodily processes.

Men – 2-3L p/day -women -1.5-2L P/day (Minimum)

7 – Invest – I’m all for self investment, financially and physically. if you feel as if you’re struggling with your goals, invest into getting coaching. If you feel as if you need guidance, invest your time into learning more.

Setting goals and taking action will be the biggest investment you will make, don’t follow this process half heartedly or else you will be more likely to fail –> this begins to become into a yo-yo situation and eventually you will give up.

Thanks for reading 🙂

Taylor Wilson – Head coach @ LPT