Getting Results From NUTRITIONAL BASICS And PATIENCE ¦ LPT Personal Training Northants

Hey Guys! Back again for this weeks Masterclass with our Head Body Transformation Coach Jamie Houghton who gives us a couple of tips on how to accelerate your results that little bit more!

Patience. Patience. There’s not enough patience when it comes to weight loss. It is very easy to walk into a gym for the first time, have a goal whether its to lose 30lbs or 50lbs and give up because they hadn’t seen in change in 2 weeks or even sometimes a month. Jamie tells us how we can be and stay patient whilst getting results.

Likewise, you’ve decided you want to turn over a new leaf and start healthy eating. 3 weeks in, so far, so good. Then your nose is filled with the scent of oozing cheese dripping from that meat feast pizza from the takeaway nearby. You give in to the pizza, but should that mean you give up on your whole new healthy eating lifestyle because of one hick up? Yes? No? Be sure to find out what you should be knowing about nutritional basics in the video below!

Patience and Nutrition Basics that will get you results ???

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, November 1, 2017

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

Training INTENSITY – Northants Expert Personal Training Team

(Avoid these 5 common pitfalls)

After a morning of training people my mind has wandered onto the subject of INTENSITY for todays post. It’s a subject I feel is massively mis-understood.

See, there is this idea that just pushing harder in your workouts will yield greater results.

This has about as much truth as the idea that the only focus for achieving weight loss is to eat less calories.

There are just too many other variables to mention.

On the subject of intensity I have listed my top 5 considerations below:

1. Avoid DANGER

Working harder on exercises that the body doesn’t have the mobility, stability or strength to
perform is not only in-effective but damn right dangerous

Lesson: Good movement should ALWAYS be prioritised over harder intensity

2. The mind & body ARE connected

It blows my mind when I see people reading the paper whilst cycling at 2 MPH.

Lesson: If you TRULY want to see results from your training efforts then FOCUS will be a KEY
ingredient to your success. Be clear of what your goal for the session is. If completing the
crossword is one of them fine. but if its to get physically stronger/fitter then focus ALL your
efforts on the actual training.

3. Track

Tracking is essential for reaching the correct levels of intensity. If you are guessing your
weights or making up your workouts on the spot you’ll never hit levels of intensity that will
elicit change.

Lesson: Stick to a training plan (See LPT Academy to access our monthly plan)

4. Activation

In LPT we use the word activation ALL the time. Its a reminder to members to activate the
correct muscles for the lift or movement. Whilst many people are working “harder” in the gym by
exerting more force if they just activated the correct muscles they’d get a far bigger pay-off.

Lesson: Technique is KEY when it comes to achieving a high level of intensity

5. Progressive Overload

This last point ties in with the importance of tracking. Simply put, the BIG changes occur in
the body during those final 2-3 reps (that really hurt).

However watch the average gym goer & its these last few 2-3 reps they avoid OR just shoot for
1-2 instead.

And yeah I get it.

Having the motivation to hit these last 2-3 reps is tough.

Its the reason our members stay with us & its the reason I rarely hit many training sessions on
my own too

as well as most athletes.

Humans are creatures of comfort.

We will always avoid pain where possible.

Lesson: Get a coach/training partner to keep you on track

– M

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.

In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

 

 

 

 

 

5 EASY Steps To Constructing An Effective Training Plan | Northants Personal Training

This weeks Masterclass taken by the awesome Matt Sutton covers what it takes to create an effective training plan in 5 easy steps. He first discusses what the difference is between a workout and training then goes on to explain how YOU can get started with YOUR own training plan. Matt covers in detail the 5 steps:

  • Asking yourself what your goals are
  • Creating a strategy to help achieve those goals
  • Getting into the tactics of your strategy/goal
  • Reviewing the reasons why your doing this
  • How to track your progress and why it’s important

[Masterclass: 5 Simple Steps to Constructing an Effective Training Program]In this masterclass learn:- The difference training over exercise- The importance of what YOU actually want to achieve – Why the right strategy will save you years of time and frustration – How you can get a done-for-you training program written for you for pennies!Check it out …

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, September 20, 2017

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.

In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

Lessons Learnt From Our LPT Members | Northants No.1 Personal Training Company

LPT's Weekly Lifestyle Performance Masterclass

In this weeks masterclass, Jamie Houghton discusses a few lessons he has learnt as a coach from our LPT members! In the video, you can learn about what our members find most challenging (but fun) and shocking about our programmes and how our programmes differ to other Personal Training Companies making ours the best around! Jamie will tell us about

  • The Truth About Fats ( Need some tips about our High-Fat Low-Carb Diet? Just email us or message us on Facebook!)
  • Loosing Belly Fat And Some Of The Highlighted Reasons Why You’re still struggling
  • The Top 3 Mistakes With Training
  • How To Strengthen Your Mindset
  • Why Using Journaling Can Help Track Your Progress
  • What 100 Days Left Of The Year Next Week Could Mean For You

Lessons from our members….

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, September 13, 2017

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

 

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.

In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

How To Drop Fat FAST – Northampton Gym

AND... Top Tips And Habits That Personal Trainers Use Everyday To Accelerate Their Clients Fat Loss!

Indulge yourself in this weeks Masterclass with Northampton’s Head Transformation Coach Jamie Houghton, who in this training uncovers some of the most common mistakes in relation to trying to lose weight:

How to drop fat FAST

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, August 2, 2017

Want to access your own DONE-FOR-YOU training program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND  our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.