Hey Guys! Back again for this weeks Masterclass with our Head Body Transformation Coach Jamie Houghton who gives us a couple of tips on how to accelerate your results that little bit more!
Patience. Patience. There’s not enough patience when it comes to weight loss. It is very easy to walk into a gym for the first time, have a goal whether its to lose 30lbs or 50lbs and give up because they hadn’t seen in change in 2 weeks or even sometimes a month. Jamie tells us how we can be and stay patient whilst getting results.
Likewise, you’ve decided you want to turn over a new leaf and start healthy eating. 3 weeks in, so far, so good. Then your nose is filled with the scent of oozing cheese dripping from that meat feast pizza from the takeaway nearby. You give in to the pizza, but should that mean you give up on your whole new healthy eating lifestyle because of one hick up? Yes? No? Be sure to find out what you should be knowing about nutritional basics in the video below!
Patience and Nutrition Basics that will get you results ???
Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, November 1, 2017
Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?
Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.
Click the link below for more details:
Join us again next week for our next MASTERCLASS.
Founder Matt Sutton
PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.
You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.