Play the numbers game… | Northants Best Personal Training Service

You Have 180 Seconds, Can You Do It?

I can’t express enough how important and helpful setting goals are! And I don’t mean the goals where you lay in bed at 3am thinking about how I’m going to turn my life around tomorrow (which we all do anyway).

However, are those goals realistic?

Like can you seriously achieve them? Sitting around thinking all day about what you want to do won’t help you achieve anything in ANY sort of way.

Write it down! Set a out a plan! Where, why and when am I doing this (especially why, then you can really think about why it is you want to do this).

Set mile stones, short AND long term goals, what are the little steps you must take to achieve that big long term goal? What is the purpose? Need with planning your goals? Have you ever set goals using just numbers? No? Then this little game might be just for you! Listen in to Jamie’s game! 

180 seconds – Play the numbers game…

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, January 10, 2018

Want to access your own DONE-FOR-YOU training program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND  our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

Goal Setting In 180 Seconds | Personal Trainers In Northamptonshire

See How Easy It Is!

Today is and could be the day for a lot of you to let go of your holiday spirits and start new!

QUESTION TIME: Have you set goals (not THOUGHT about your goals; have you actually WROTE THEM DOWN and SET DEADLINES)?

If the answer is no, here is your chance to learn about how goal setting can benefit you and how to set them.

The most important tips for goal is:

-Setting a deadline for achievement (this gives you something to work for under a bit of pressure)

-Setting benchmarks and milestones (these are smaller steps that will help you reach your goal)

If you need any tips and tricks about goal setting or any other topic, feel free to message us on our facebook page at https://www.facebook.com/LPTNorthamptonNCC/?ref=bookmarks or comment below!

Happy Goal Setting!

Goal Setting 180 seconds ?

Posted by Lifestyle Performance Transformations – Northampton NCC on Monday, January 8, 2018

Want to access your own DONE-FOR-YOU training program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND  our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

The BIGGEST reason you’ll fail this year | Kettering Personal Training

Was This Your Fall Last Year?

How many diets have you tried and you’ve not managed to stick to it or be successful? Be honest. The biggest reason you will fail in weight loss is because you can’t stick to it or once you’ve lost the weight you need, you struggle to maintain that weight and start to gain it. Another big reason is because you’re not moving enough or drinking enough water.

Here are 10 other reasons why water is so good for you and your body will start to love you if you drink it more often:

1. Increases Energy & Relieves Fatigue
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2. Promotes Weight Loss
Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

3. Flushes Out Toxins
Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

4. Improves Skin Complexion
Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

5. Maintains Regularity
Aids in digestion as water is essential to digest your food and prevents constipation.

6. Boosts Immune System
A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

7. Natural Headache Remedy
Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

8. Prevents Cramps & Sprains
Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

9. Puts You In A Good Mood
When the body is functioning at its best, you will feel great and be happy!

10. Save Money!
Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!

 

The BIGGEST reason you’ll fail this year ??

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, January 3, 2018

Want to access your own DONE-FOR-YOU training program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND  our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

Are You, “That Person”? | Northants Best Lifestyle Coaching Around

There is a cool reward if you make it to the end...!

Hey People! Here are just a few facts you definitely want to know!

92% of people who set New Year’s Resolutions won’t achieve them.

85% of people don’t like/don’t feel engaged by their job.

70% of households are in debt.

Only 33% of people consider themselves happy.

Sobering thoughts right?

But lets look at the “health” consequences of these life/emotional stats

> 1 in 3 adults are obese

> 26% of women are obese (which is the 2nd highest rate in the world)

> The uk spends 48 Billion dealing  with health & social causes of obesity

> At the current rate by 2030 there will be 11 million more obese adults, 1/2 a million additional cancers and  7 million more cases of diabetes.

Now it wouldn’t be crazy to suggest these two sets of stats are linked

…would it?

So here’s a question for you…

If someone is overweight, unhealthy or has an obesity related food disease,

….is, the root problem REALLY, that they eat too much/does not do  enough exercise?

Sure your Doctor will tell you so, as will the gyms and diet clubs be SUPER eager to in the new year.

My view? HELL NO!!!!!

Before someone can even think about joining a gym, starting a new exercise program OR diet, they need to, FIRST overcome the excess “life baggage”.

Coz lets face it:

…How many depressed people are gonna jump out of bed in the morning raring to go hit the cardio and weights?

…How many people stressed to their eye-balls because they hate their job will stick to a new clean eating plan  of chicken, broccoli and protein shakes?

NONE!

…How many unhappy people are going to continually set new goals that challenge them to grow as a person? NONE!

…How many people in debt are going to enrol in training? (Maybe a few, but not many)

(BTW – There is a point to this mad-ramble)

[ARE YOU “THAT PERSON”]

 

The point is this…..

If you are “that person”, always struggling to be in a place in your life where you are happy and in control of your health, and every time you DO muster up the courage to make a positive start, you focus ALL your attention on how much you are eating and exercising…

(then here’s the message of
today)

….you are in one for one helluva hamster wheel ride my friend.

Coz if the “diet” or “training” program  didn’t work the first time, it sure as hell won’t work the 13th time.

The Answer?

It’s my belief that a far more effective approach is to take a 30,000 foot view of the WHOLE YOU.

I say the “whole you” because too many people unfortunately define themselves by how well they are sticking with their diet & exercise program

whereas those components are just  two tiny pieces of a far bigger puzzle that makes up the whole YOU.

There are so many other pieces of the puzzle that need to be in place for that diet/exercise program to be sustainable. Like:

..Your core values

..Your relationships (internal & external)

..Your beliefs

…Your sleep,

…Your knowledge

…Your ability to manage stressful situations

…Your time-management skills

…Your planning skills

…Your accountability strategies

…Your past conditioning

…Your Limiting beliefs.

You get the point?

So if you feel like you ARE “that person”

OR

are simply a growth-minded person with aspirations to be a better person everyday then today I have an invite.

Alongside our “bit of fun” Merry Maintenance Challenge we are also officially OPENING up our slightly deeper more in-depth group to help ==> MASTER YOU.

Mastering you says what it is on the tin.

Join ==> HERE

– M

PS. YOUR FREE EARLY CHRISTMAS GIFT!

It’s December, which means the official launch of my new and upgraded copy of LPT’s Damage Limitation Guide.

Grab yours HERE

Fat loss In December | The Best Personal Training Service Around

How Can You Keep On Top Of Your Fat Loss Journey During Christmas?

Hey Guys! Todays Master Class is all about helping you discover what you want over Christmas! New Puppy? That new Pandora ring you saw the other day on the high street? A holiday away?

OR

Maybe you just want to be able to enjoy December without having to worry about gaining weight or falling off track because of all the yummy treats about to be thrown your way! No one, and I mean NO ONE wants to go through Christmas watching everyone else mount loads of food onto their plate whilst you’re left eating a measly Brussel Sprout. Well I’m telling you that it DOESN’T have to be like that. What if I told you Christmas CAN be enjoyable? What if I told you that you can still eat all the foods you want without having to worry about falling off the Diet-Wagon?

Because you can! But its not like a walk in the park.

You still have to be mindful of what you’re eating and your activity levels just like any other month, especially with those few extra temptations that are about to arise!

But first you have to ask yourself a few questions:

What is it that I want by the end of December?

What does that mean to me?

Is that fat loss goal still as important to me as it was when I started?

At Christmas it is very easy to fall off track, SO it is vital that you keeping on top of and track things. These things could be as simple as training sessions, reps, sets, litres of water intake, the naughties you’ve had.

Another way to help you is to inhibit daily habits to make December easier. For example these habits could be as simple as:

-Having a pint of water when you wake and making sure you’re drinking at least 3 Litres a day

-Incorporating home workouts

-Making sure you have a consistent sleeping pattern to ensure you have enough energy for next day

Fat Loss in December!?

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, November 29, 2017

SO just to let you guys know….we have an awesome LPT offer for you guys.

This is our LPT Merry Maintenance Challenge.

This is our little way of helping you power your way through December!

For a limited time only, a group on Facebook will be open to any one who needs that extra push during the Christmas Period!

However, once the  times up, the group will be closed and turned into a private group! So make sure you’re the one of the first to jump on board and get ready to be fit through December because we don’t want you to undo all that hard work in one month! The group entails:

-Daily challenes

-How to keep on top of December

-Coaches giving you tools for accountability and sustainability

-Your own Christmas survival guide

-New recipes

-Eating out survival guide

ITS A LIMITED TIME OFFER SO BE QUICK! The link to the group is here: https://www.facebook.com/groups/LPTsMerryMaintenance/?hc_location=ufi

Want to access your own DONE-FOR-YOU training program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND  our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.