The future of the Health, Fitness, Weight loss Industry | Northants NO.1 Personal Training Service

Matt Sutton

Hey Everyone! After a great mornings training, I’ve just had my self-journal out, setting my intentions for the week ahead & planning.
Image result for someone journalling
TOP 3 Intentions:
(incase you’re interested)

1. Get back on the Daily email

2. Train everyday

3. Drink 3 litres water plus supps

Key word above ^^ is ==> planning.

I’ve lost count how many times
a client told me, I just need to
plan better/more.

So what is stopping them/YOU?

Image result for someone asking question shoulder shrug

Why do you keep putting off planning ahead?

Whether its, planning your food for the week?

or planning your workouts?

My guess is its the same reason I haven’t even looked at my SELF-JOURNAL for weeks

…it still hasn’t become a habit.

Simple as that.

When life gets busy/stressful etc only “habits” will keep you on track.

The 2nd prize to habits is SELF-AWARENESS.

Having self-awareness of when things are getting a little out of control is what enables you to take positive action FAST and NOT let things spiral further.

6 Week Transformation Challenge 2.0?

I’m currently working hard on a brand new & upgraded version of our famous 6 week transformation program to be released in the new year.

To give you a little insight, self-awareness will be playing a HUGE part within the overall theme of the whole program, in fact our WHOLE OPERATION will be based on my findings from the last 3-4 years of studying the neuro-science of change.

[The Future of Fitness?]

It’s my feeling that mindset (or to be more specific, BRAIN-SET) is the future of the health & fitness industry. After all, your mind controls EVERYTHING

Everything you eat, every decision you make (or don’t make)

Image result for powerful mind

The biggest challenge for me, has always been HOW to implement this more advanced information to the public in a way that is understood and be easily implemented.

..Diet and exercise are much more black/white.

..Eat this or don’t eat this.

..Do these exercises NOT these.

Whereas if I asked you what % of time do you feel your reptilian brain is kicking off, we’re entering a very different conversation!

So the challenge is a big one but it’s 100% one I am eager to take.

Image result for Let's Do This Team

Sure it will likely LOSE me followers in the future who only want me to pretend the hard & fast options really can work

but for the people that do “get it”

well you are in for one heck of a powerful and dare I say it, Transformational journey!

If you DO want to be part of that journey or are at least just curious as to what the hell I’m talking about then I have some really cool news for you tomorrow.

Stay tuned…

-M

PS. If you are an LPT member already YOU WILL PAY NOTHING  for the all-new & upgraded program starting January 8th.

All the new materials, workshops & coaching will be included as a one-off (£200+ value).

It’s my way of saying thank you to all of you for your continued support and awesomeness!

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

 

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.

In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

How NOT To Fall Off The “Diet Wagon” | PT in Northamptonshire

Jamie's Top Ten Tips

Falling off the “DIET WAGON”; have you fallen? Need some help getting back on track?

Its very easy to fall of the diet wagon and whether it down to stress, boredom, food, work or you just lack motivation, everyone has a different reason as to why they do fall. Want to learn about Jamie’s Top Ten Reasons why and how you can get back on track? With his help in the video, you can learn and discover what it is that’s pushing you over. Here are the 10 tips in brief

1. First, ask yourself if the diet is for you and will this diet and help you reach your goal1. is this the diet for u
2. Why did you fall off the Diet Wagon in the first place?
3. Taking the obstacle that’s pushing you over from tip 2 and come up with at least 3 ways to overcome that barrier
4. Set a specific goal that is realistic and attainable
5. Set yourself a REALISTIC deadline and time frame so you can focus on completing it in that time 90 days and break into 3 bench mark months to allow you to monitor your progress because smaller steps are better than big steps
6. Clear out junk food in your environment
7. Talk about your goals with people that you are around a lot and explain why its important to you that you’re doing the things you are because it reminds yourself of why you’re doing this and people will normally be supportive.
8. Start with small little steps towards your goal because big steps will set your self up for failure, too much change too soon will only but you under pressure
9. Planning separates winners from losers, chucking in new recipes twice a week for example to give you something to look forward to
10. Make a commitment to yourself and ask yourself why you want to do this, keep asking yourself, ask yourself WHY?!!!! If you don’t have a big enough “why”, its hard to keep motivated and stay on track!

How To NOT Fall Off The “Diet Wagon”?

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, November 8, 2017

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

 

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.

In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

 

Your Questions Answered!| Northants No.1 Personal Training

In Regards To Your Next 6 Week Programme

 

In this weeks video, Jamie discusses and answers your questions in relation to the ‘Lose A Stone In 6 Weeks’ programme. Hopefully by the end of this video, your understanding of the programme will be much more clearer!

Here are some of the questions YOU have asked that Jamie can answer for you in this video:

  • ?How do I control my portion sizes?
  • How do I stop the Yo-Yo effect?
  • How do I sustain momentum?
  • How am I supposed to be organised for this?
  • What healthy meals can I eat when I’m short on time?
  • How can I get out of the mind state that I’ll “start tomorrow” or “start next week” over and over again?

Your questions answered…

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, October 4, 2017

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.

In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

How to BOOST Your WILLPOWER And MOTIVATION | Northamptons Personal Training

And How It Will Help YOU Reach Your Goals Quicker

According to a study done by the American psychological association, willpower is the number one obstacle people face for NOT achieving their goals.

It’s a REAL issue.

So yesterday I chose this as the topic for our Wednesday LPT Masterclass.

Learn Matt’s TOP THREE TIPS for boosting your Motivation & Will-Power in order to achieve your goals.

 

Going live for Masterclass on Motivation and Willpower….

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, September 6, 2017

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

?

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.

In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.