The Two MOST Common Questions Answered | Kettering And Northants Personal Training

Hello Fellow Fitties! This weeks Wednesday Masterclass covers the two most common question asked by both members AND non-members. Jamie, our head transformation body coach answers these two questions thoroughly.

These 2 questions are:

What if I don’t have enough time, how can I overcome this?

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I don’t know where to start?

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Got any more unanswered questions that need to be answered? Don’t be scared pop us a message on our LPT Facebook Page using the link at https://www.facebook.com/LPTNorthamptonNCC/ or drop us an email at [email protected]

Guaranteed you’ve asked these questions….

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, November 15, 2017

 

Want to access your own DONE-FOR-YOU training program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND  our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

The future of the Health, Fitness, Weight loss Industry | Northants NO.1 Personal Training Service

Matt Sutton

Hey Everyone! After a great mornings training, I’ve just had my self-journal out, setting my intentions for the week ahead & planning.
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TOP 3 Intentions:
(incase you’re interested)

1. Get back on the Daily email

2. Train everyday

3. Drink 3 litres water plus supps

Key word above ^^ is ==> planning.

I’ve lost count how many times
a client told me, I just need to
plan better/more.

So what is stopping them/YOU?

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Why do you keep putting off planning ahead?

Whether its, planning your food for the week?

or planning your workouts?

My guess is its the same reason I haven’t even looked at my SELF-JOURNAL for weeks

…it still hasn’t become a habit.

Simple as that.

When life gets busy/stressful etc only “habits” will keep you on track.

The 2nd prize to habits is SELF-AWARENESS.

Having self-awareness of when things are getting a little out of control is what enables you to take positive action FAST and NOT let things spiral further.

6 Week Transformation Challenge 2.0?

I’m currently working hard on a brand new & upgraded version of our famous 6 week transformation program to be released in the new year.

To give you a little insight, self-awareness will be playing a HUGE part within the overall theme of the whole program, in fact our WHOLE OPERATION will be based on my findings from the last 3-4 years of studying the neuro-science of change.

[The Future of Fitness?]

It’s my feeling that mindset (or to be more specific, BRAIN-SET) is the future of the health & fitness industry. After all, your mind controls EVERYTHING

Everything you eat, every decision you make (or don’t make)

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The biggest challenge for me, has always been HOW to implement this more advanced information to the public in a way that is understood and be easily implemented.

..Diet and exercise are much more black/white.

..Eat this or don’t eat this.

..Do these exercises NOT these.

Whereas if I asked you what % of time do you feel your reptilian brain is kicking off, we’re entering a very different conversation!

So the challenge is a big one but it’s 100% one I am eager to take.

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Sure it will likely LOSE me followers in the future who only want me to pretend the hard & fast options really can work

but for the people that do “get it”

well you are in for one heck of a powerful and dare I say it, Transformational journey!

If you DO want to be part of that journey or are at least just curious as to what the hell I’m talking about then I have some really cool news for you tomorrow.

Stay tuned…

-M

PS. If you are an LPT member already YOU WILL PAY NOTHING  for the all-new & upgraded program starting January 8th.

All the new materials, workshops & coaching will be included as a one-off (£200+ value).

It’s my way of saying thank you to all of you for your continued support and awesomeness!

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

 

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.

In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

The 6 Week Transformation Program | Northants Best Personal Training Service

What Is it?

Hey everyone! You’ve obviously clicked on this weeks masterclass because you want to know more information about our 6 week programme!

What is it all about and how it can benefit me?

Where and when is it?

How many training sessions do I get a week?

How do we approach our members holistically?

What’s the T.C.P method and how is it used for the 6 week programme?

Is there different types of training and ability classes?

How is the programme is going to be delivered?

Will I learn about nutrition?

These are just some of our most frequently asked question regarding our 6 week programme. So watch the video to find out more or alternatively if you think we missed anything, don’t be scared to drop us a message on Facebook! Visit our website to sign up at https://mattsutton.wufoo.com/forms/k1mf6p321b4rup6/

Our 6 Week Transformation Program…check this out ?

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, October 25, 2017

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

 

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.

In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

How Do You Want 2017 To End? | Personal Training With LPT Northants

...And What Will It Mean To You?

Whatever you’re doing, wherever you are, just stop and take 30 seconds to just think…How do you want to end 2017? That’s the question all our 100 sprint challengers will be answering this week. Its this question people too quickly over-look. Instead of getting clear on their ideal end outcome, they choose the easy route and pluck any old goal out from fresh air.

I can only liken this to popping into the travel agents and choosing a destination at random from one of those magazines they shelve.

You just wouldn’t do it would you!?

When choosing a holiday there are so many variables to consider..

..Weather?

..Facilities?

…Location

..Is it family friendly? (in my case)

..How long is the flight?

..What’s the cost? etc etc

Once you’ve decided on all these criteria

THEN you can start to plan your journey.

However when it comes to arriving at a weight loss destination people too often miss this “setting the criteria” part out.

BIG MISTAKE!

It’s called sharpening the sword.

The clearer the vision you have of the future you would like to create, the more confidence & belief you’ll have in actually achieving that vision.

I can’t wait to get everyone started.

We already have a small group of people raring to go but we do have spaces for a few more to take this opportunity.

Before I remind you of what’s included I must be clear about the training aspect.

We provide you with training programs, follow along workouts, exercise demonstrations and even typical exercise mistakes.

However the 100 day sprint DOES NOT include live training with us, although we do have a few people who have opted to pay extra for that option.

The 100 day sprint is ideal for anyone who feels they need the following help to reach their 2017 goals:

Training

…A monthly downloadable training program suitable for a busy person who can only spare 10-30 minutes p/session training at home or at their gym.

…Video demonstrations of all exercises so you know you are doing it right

…The opportunity to ask our team questions about tweaking your training even more to suit your individual goals

Coaching

..Weekly clean eating healthy recipes that are simple to make & have simple clear instructions to cook.

…The opportunity to have your food diary critiqued live PLUS ask your most pressing questions around food & diet.

Personal Development

…All 100 day sprint challengers will also get access to 5 self-upgrade model trainings, ideal for anyone who struggles with self-discipline or self-sabotaging tendencies.

These trainings uncover all you need to know about the behaviours that are NOT currently serving you (Like emotional eating and self-sabotaging behaviours)

We’ll also be running a monthly LIVE MASTERCLASS where we go deep on one particular topic

No-brainer???

If even one of these offerings speaks to your needs you can join the 100 day sprint challenge by choosing your price point option (below).

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The Investment?

YOU decide what a 100 day program that includes ALL of the above is worth to you/what you can afford right now.

… £275? 

…£175-00? 

…£75-00?

…£45-00? 

£25-o0? 

OR …£15-00?

100% no judgement. You pay what YOU feel is right for you.

[HUGE BONUS OFFER]

If you’re not already thinking this is an absolute no-brainer check this out…

For the first 50% of challengers who sign up (15 people) I’m throwing in a FREE Turbo Success Call where we’ll map out what YOU NEED TO DO TO ACHIEVE YOUR DESIRED RESULTS.

This call alone is worth £45 but remember YOU decide what its worth to you.

Thats based on your budget & the ultimate outcome.

Be quick though!

Have a good day!

PS. Doors close to the 100 day challenge on midnight Sunday.

PPS. You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pete’s Transformation Story

Discover how Pete has lost 12kg, got lean and completely changed his life

“The sense of achievement you feel when you’ve been working hard and the results reflect that are brilliant!”

That’s what Pete told me when I was talking to him about his results following our 6 week MANSformation challenge.

Pete has been kind enough to share his FULL story below…

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About Pete first..

“I’ve been married 24 years this year, I have just turned 48 and am a proud father of two grown up kids. I’m self employed running my garden maintenance business & been going 10 years, very busy at this time of the year through to November. 

“Before I started I was trying to find reasons why NOT to do it.”

Sound familiar?

“The typical excuses…getting up early etc etc. but I soon realised that I wasn’t going to improve my fitness by sitting back and doing nothingAfter all it hasn’t worked so far!”

I spoke to Pete on the phone after he completed our MANSformation application form and I could tell he wanted to change, lose weight and get fitter but has always managed to find an excuse. It’s too easy to keep doing what you’ve always done….right?

“After my first session with Jamie, Matt and Noah, I realised how unfit I was but also realised how friendly and supportive everyone was too. Waiting in the reception area was more daunting, not knowing what to expect but after the session got under way I started to relax”

Being able to jump over that first hurdle of ‘fear of joining a new group or starting something completely different’ is the possibly the hardest thing.

Your mindset is the enemy here. It’s what got you where you are today.

Mindset is purely ‘A set of assumptions and beliefs that are so powerful that your behaviour conforms to them’

Which means you probably believe that if you eat less and move more you’ll lose weight…

^^ More on that another day

This is something we personally coach our members on – changing your mindset that has let you down so many times in the past.

Anyway, back to Pete…

I asked Pete what he learnt about our exercise coaching…

“The biggest thing I have learnt about exercise is that its better to do a little than none at all. The sense of achievement you feel when you’ve been working hard and the results reflect that are brilliant! Also because the exercises can be adjusted to your own ability I never felt like I was trying to keep up with the “fitter” people.”

And about our nutrition coaching…

“With the nutrition coaching I got from Jamie and Matt’s workshop I soon realised what I was eating was completely rubbish (I thought it was healthy!) I quickly learnt how simple it is to eat good proper food and how enjoyable it is to prepare and eat fresh food.”

“To be honest i have enjoyed the whole experience of the last 6 weeks, the support and encouragement from the coaches, Jame, Matt and Noah and the other members in the class.

I learnt how easy it is to make small changes that have big results. I also realised the results you can achieve if you put your heart and soul into it are amazing. When I talked about the MANSformation challenge people told me that I could just join a gym…yes I could but i wouldn’t get the support and encouragement that I have benefitted from being with LPT and I certainly wouldn’t be going to the gym three times a week!

Pete before and afterThe past 6 weeks has been life changing…honestly!!

In just 6 weeks I lost 7kg and 32cm and completely changed my body shape

Thanks Matt, Jamie and Noah!”

Pete has continued to train with LPT in Northampton and continues to get amazing results, check out his progress so far >>>

Want results like Pete?

Applications are now open for our next “MANSformation Challenge” starting 27th February.

Sign Up Here for Northampton

Sign up Here for Kettering