An Insight Into The 30 Day Reset | Northamptonshires Number One Lifestyle Coaching & Training

Embracing The Chaos In The New Year!

Hello Fitties!

After a nice relaxing December it really has been back-with-a-bang in this first week of 2018!

On Jan 6th 2018, there was around 40 people super motivated about getting started on our all new level 2 nutrition coaching program we launched! – The 30 Day Reset.

The reset is essentially a bridge between clean whole food living (which is a fantastic start towards health and weight loss)

…to a Ketogenic (optimal fat burning) state.

If you’ve been on my email list for any amount of time you’ll know I am a big fan of the Keto diet however the transition for many people is too big a jump. 

Transitioning to Ancestral Living…

The 30 Day Reset is a perfect 1/2 way solution that provides critical information ultimately arming you with the knowledge to build out a personalised nutrition plan that ISN’T based on guess work but real science (in the form of 7 day glucose testing).

I’m super excited about seeing the results form this program.

But in the words of Gary Keller from the book, “The One Thing”, it has meant embracing the Chaos!

…a term to describe how to cope with overwhelm & long to-do-lists.

Right now I am WAAAAAY behind with my usual tasks because I am prioritising serving our current & new members alongside the two other biggest priorities in my life.

..1. My family and 2. My own health.

The reason I share this is coz I know I’m not alone in experiencing some Chaos!

But having a system/philosophy really helps with TWO things:

1. It helps prioritise the MOST important task (rather than the easiest)

2. It also takes the stress & anxiety away from NOT getting everything else done and never seeing that endless to do list get any shorter

Instead you choose to Embrace the chaos.

Now that doesn’t mean you won’t piss a few people off.

You will.

But listen.

That IS ok.

As the saying goes, “You will never please everyone”.

I made the mistake of trying to do that for too many years until I realised how much it was affecting my own health & happiness.

Embracing the Chaos simply means choosing to put yourself, your values, goals & dreams FIRST.

With (almost) a whole year ahead of us

that is advice I believe will serve you well.

Guard your time wisely my friend & embrace the chaos along the way!

– M

PS. If you enjoyed todays post then you will LOVE the content we have planned for our new FREE group Mastering YOU.

Join Mastering YOU here

The BIGGEST reason you’ll fail this year | Kettering Personal Training

Was This Your Fall Last Year?

How many diets have you tried and you’ve not managed to stick to it or be successful? Be honest. The biggest reason you will fail in weight loss is because you can’t stick to it or once you’ve lost the weight you need, you struggle to maintain that weight and start to gain it. Another big reason is because you’re not moving enough or drinking enough water.

Here are 10 other reasons why water is so good for you and your body will start to love you if you drink it more often:

1. Increases Energy & Relieves Fatigue
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2. Promotes Weight Loss
Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

3. Flushes Out Toxins
Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

4. Improves Skin Complexion
Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

5. Maintains Regularity
Aids in digestion as water is essential to digest your food and prevents constipation.

6. Boosts Immune System
A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

7. Natural Headache Remedy
Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

8. Prevents Cramps & Sprains
Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

9. Puts You In A Good Mood
When the body is functioning at its best, you will feel great and be happy!

10. Save Money!
Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!

 

The BIGGEST reason you’ll fail this year ??

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, January 3, 2018

Want to access your own DONE-FOR-YOU training program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND  our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

Healthy foods VS Fat loss foods | Northants Best Personal Training Company

Do you know the difference?

Hey everyone! Back again with this weeks masterclass video with Jamie on HEALTHY food vs FAT LOSS food. So what’s the difference? Are they the same? Well Jamie will be able to help you answer those questions in detail by watching the video below!

He in turn will discuss with us

  • Breakfast talk
  • How to start your day right with brekky alternatives
  • Best time to eat carbs
  • The truth about shop bought foods
  • Snacks?
  • The bonfire analogy and how it can help you

Healthy Food vs. Fat Loss Food ?

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, October 11, 2017

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.

In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

 

Your Questions Answered!| Northants No.1 Personal Training

In Regards To Your Next 6 Week Programme

 

In this weeks video, Jamie discusses and answers your questions in relation to the ‘Lose A Stone In 6 Weeks’ programme. Hopefully by the end of this video, your understanding of the programme will be much more clearer!

Here are some of the questions YOU have asked that Jamie can answer for you in this video:

  • ?How do I control my portion sizes?
  • How do I stop the Yo-Yo effect?
  • How do I sustain momentum?
  • How am I supposed to be organised for this?
  • What healthy meals can I eat when I’m short on time?
  • How can I get out of the mind state that I’ll “start tomorrow” or “start next week” over and over again?

Your questions answered…

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, October 4, 2017

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.

In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

The 5 Surprising Reasons You’re NOT Losing Weight

Are You Making Any Of These Classic Weight Loss Mistakes?

Is that annoying stubborn fat you’ve been trying to get rid of for months still there? Are you looking for solutions? Make sure you have your pen and paper ready because you REALLY don’t want miss this weeks LPT MasterClass. In it Jamie reveals the 5 most surprising reasons you’re not losing weight (you’ll be shocked by the second point!).

Join Northamptons Head Transformation Coach, Jamie Houghton, as he fills us in on as to why YOU are not loosing weight quickly and effectively!

5 Surprising Reasons Your Not Losing Weight ????????

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, August 16, 2017

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.