Your Questions Answered!| Northants No.1 Personal Training

In Regards To Your Next 6 Week Programme

 

In this weeks video, Jamie discusses and answers your questions in relation to the ‘Lose A Stone In 6 Weeks’ programme. Hopefully by the end of this video, your understanding of the programme will be much more clearer!

Here are some of the questions YOU have asked that Jamie can answer for you in this video:

  • ?How do I control my portion sizes?
  • How do I stop the Yo-Yo effect?
  • How do I sustain momentum?
  • How am I supposed to be organised for this?
  • What healthy meals can I eat when I’m short on time?
  • How can I get out of the mind state that I’ll “start tomorrow” or “start next week” over and over again?

Your questions answered…

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, October 4, 2017

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.

In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

5 EASY Steps To Constructing An Effective Training Plan | Northants Personal Training

This weeks Masterclass taken by the awesome Matt Sutton covers what it takes to create an effective training plan in 5 easy steps. He first discusses what the difference is between a workout and training then goes on to explain how YOU can get started with YOUR own training plan. Matt covers in detail the 5 steps:

  • Asking yourself what your goals are
  • Creating a strategy to help achieve those goals
  • Getting into the tactics of your strategy/goal
  • Reviewing the reasons why your doing this
  • How to track your progress and why it’s important

[Masterclass: 5 Simple Steps to Constructing an Effective Training Program]In this masterclass learn:- The difference training over exercise- The importance of what YOU actually want to achieve – Why the right strategy will save you years of time and frustration – How you can get a done-for-you training program written for you for pennies!Check it out …

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, September 20, 2017

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.

In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

The T.C.P Method to Transformation| Northampton Personal Training

...And How It Will Get YOU Results

Want REAL weight loss results? If the answer is yes then LPT has the solution right here for you! Jamie Houghton, our Head Body Transformation Coah, enlightens us on how using LPT’s T.C.P method can get you results EASY, QUICK and EFFECTIVELY! Watch the video below:

The T.C.P Method…how it will get YOU results!

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, August 30, 2017

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.

In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

How To Set Goals that last | Northants No.1 “Body Transformation” Gym

Making Your Future Bigger Than Your Past

In this weeks masterclass, founder of LPT Matt Sutton talks us through how to make the mental leap from “if” to “how”, and how you can use LPT’s Look – Move – Feel goal-setting strategy to set goals that will last!

[Goal-setting Masterclass 101: How to make your future bigger than your past]???????????Learn:> The 3 Critical Success Factors For Commitment > Why traditional goal-setting only produces short-term results > LPT's L.M.F framework for longer-term success> And a special bonus if you watch to the end! ?

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, August 23, 2017

 

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Founder Matt Sutton 

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.

In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

The 5 Surprising Reasons You’re NOT Losing Weight

Are You Making Any Of These Classic Weight Loss Mistakes?

Is that annoying stubborn fat you’ve been trying to get rid of for months still there? Are you looking for solutions? Make sure you have your pen and paper ready because you REALLY don’t want miss this weeks LPT MasterClass. In it Jamie reveals the 5 most surprising reasons you’re not losing weight (you’ll be shocked by the second point!).

Join Northamptons Head Transformation Coach, Jamie Houghton, as he fills us in on as to why YOU are not loosing weight quickly and effectively!

5 Surprising Reasons Your Not Losing Weight ????????

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, August 16, 2017

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.