Create the BEST YOU with LPT’s BLACK FRIDAY Fitness & Fat loss Deals

ONLINE - IN-HOUSE - TOOLS

If you are looking for some awesome deals to boost your health and fitness then you’ve come to the right place!

Get stuck in….

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LPT DOES BLACK FRIDAY
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5 x Personal Training sessions 

Normal price £225-00

Black Friday Price: £100 (SAVE £125-00)

Availability; 5 spots

If your thinking of buying a treat for someone in the New Year THIS IS IT!

(NOTE: Not applicable to current PT clients)

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2. OFFER: 50% OFF an Ultra Sound
Body Scan

Ultra sound Body scanning is an advanced method of analysing the composition of
your body, so you can get a real idea of how much fat, muscle you are holding.

The scan comes with a full printed report that breaks down risk factors and
recommended suggestions.

Normal Price: £45.00 
Black Friday Offer: £25.00 (save £20)

Availability; 5 spots

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3. LPT Academy (Access Everything From Your Phone/Desktop)

New weekly recipes and workouts to follow are just a small part of what LPT Academy
has to offer.

As you can see in this ^^ video. The value offered within LPT Academy is unreal and at just £8.25 p/month
you can get access to all of this for a whole year!

Normal price: £19.99 p/month
(which works out at £239.88 for a year.)

LPT Black Friday Deal: £99-00 

SAVE £140-00

Availability; 5 spots

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4. 70% Off LPT’s Cookbook Bundle Offer 

With this bundle you have absolutely no
excuses to never not know what to cook
again.

350+ recipes all compliant with the LPT
approach of single ingredient clean foods.

What the bundle includes:
– 140 Recipe Healthy Eating Made Simple (£12.99)
– Fit4Life Healthy Sweets & Treats Snack Cook book (£6.99)
– Fit4Life Project 90 Recipe Clean Eating Cookbook (£9.99)
– Fit4Life Veggie 90 Recipe Veggie Cookbook (£9.99)

Total Value: £40-00
Black Friday Offer: £15.00! < Go

Even better these books are all
delivered in digital format so no
waiting for delivery required.

Availability; Unlimited spots

 

Enjoy!

Coach Sutton X

The Two MOST Common Questions Answered | Kettering And Northants Personal Training

Hello Fellow Fitties! This weeks Wednesday Masterclass covers the two most common question asked by both members AND non-members. Jamie, our head transformation body coach answers these two questions thoroughly.

These 2 questions are:

What if I don’t have enough time, how can I overcome this?

Image result for no time

I don’t know where to start?

Image result for Funny I Don't Know Shrug

Got any more unanswered questions that need to be answered? Don’t be scared pop us a message on our LPT Facebook Page using the link at https://www.facebook.com/LPTNorthamptonNCC/ or drop us an email at [email protected]

Guaranteed you’ve asked these questions….

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, November 15, 2017

 

Want to access your own DONE-FOR-YOU training program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND  our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

The future of the Health, Fitness, Weight loss Industry | Northants NO.1 Personal Training Service

Matt Sutton

Hey Everyone! After a great mornings training, I’ve just had my self-journal out, setting my intentions for the week ahead & planning.
Image result for someone journalling
TOP 3 Intentions:
(incase you’re interested)

1. Get back on the Daily email

2. Train everyday

3. Drink 3 litres water plus supps

Key word above ^^ is ==> planning.

I’ve lost count how many times
a client told me, I just need to
plan better/more.

So what is stopping them/YOU?

Image result for someone asking question shoulder shrug

Why do you keep putting off planning ahead?

Whether its, planning your food for the week?

or planning your workouts?

My guess is its the same reason I haven’t even looked at my SELF-JOURNAL for weeks

…it still hasn’t become a habit.

Simple as that.

When life gets busy/stressful etc only “habits” will keep you on track.

The 2nd prize to habits is SELF-AWARENESS.

Having self-awareness of when things are getting a little out of control is what enables you to take positive action FAST and NOT let things spiral further.

6 Week Transformation Challenge 2.0?

I’m currently working hard on a brand new & upgraded version of our famous 6 week transformation program to be released in the new year.

To give you a little insight, self-awareness will be playing a HUGE part within the overall theme of the whole program, in fact our WHOLE OPERATION will be based on my findings from the last 3-4 years of studying the neuro-science of change.

[The Future of Fitness?]

It’s my feeling that mindset (or to be more specific, BRAIN-SET) is the future of the health & fitness industry. After all, your mind controls EVERYTHING

Everything you eat, every decision you make (or don’t make)

Image result for powerful mind

The biggest challenge for me, has always been HOW to implement this more advanced information to the public in a way that is understood and be easily implemented.

..Diet and exercise are much more black/white.

..Eat this or don’t eat this.

..Do these exercises NOT these.

Whereas if I asked you what % of time do you feel your reptilian brain is kicking off, we’re entering a very different conversation!

So the challenge is a big one but it’s 100% one I am eager to take.

Image result for Let's Do This Team

Sure it will likely LOSE me followers in the future who only want me to pretend the hard & fast options really can work

but for the people that do “get it”

well you are in for one heck of a powerful and dare I say it, Transformational journey!

If you DO want to be part of that journey or are at least just curious as to what the hell I’m talking about then I have some really cool news for you tomorrow.

Stay tuned…

-M

PS. If you are an LPT member already YOU WILL PAY NOTHING  for the all-new & upgraded program starting January 8th.

All the new materials, workshops & coaching will be included as a one-off (£200+ value).

It’s my way of saying thank you to all of you for your continued support and awesomeness!

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

 

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.

In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

How NOT To Fall Off The “Diet Wagon” | PT in Northamptonshire

Jamie's Top Ten Tips

Falling off the “DIET WAGON”; have you fallen? Need some help getting back on track?

Its very easy to fall of the diet wagon and whether it down to stress, boredom, food, work or you just lack motivation, everyone has a different reason as to why they do fall. Want to learn about Jamie’s Top Ten Reasons why and how you can get back on track? With his help in the video, you can learn and discover what it is that’s pushing you over. Here are the 10 tips in brief

1. First, ask yourself if the diet is for you and will this diet and help you reach your goal1. is this the diet for u
2. Why did you fall off the Diet Wagon in the first place?
3. Taking the obstacle that’s pushing you over from tip 2 and come up with at least 3 ways to overcome that barrier
4. Set a specific goal that is realistic and attainable
5. Set yourself a REALISTIC deadline and time frame so you can focus on completing it in that time 90 days and break into 3 bench mark months to allow you to monitor your progress because smaller steps are better than big steps
6. Clear out junk food in your environment
7. Talk about your goals with people that you are around a lot and explain why its important to you that you’re doing the things you are because it reminds yourself of why you’re doing this and people will normally be supportive.
8. Start with small little steps towards your goal because big steps will set your self up for failure, too much change too soon will only but you under pressure
9. Planning separates winners from losers, chucking in new recipes twice a week for example to give you something to look forward to
10. Make a commitment to yourself and ask yourself why you want to do this, keep asking yourself, ask yourself WHY?!!!! If you don’t have a big enough “why”, its hard to keep motivated and stay on track!

How To NOT Fall Off The “Diet Wagon”?

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, November 8, 2017

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

 

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not.

In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.

 

Getting Results From NUTRITIONAL BASICS And PATIENCE ¦ LPT Personal Training Northants

Hey Guys! Back again for this weeks Masterclass with our Head Body Transformation Coach Jamie Houghton who gives us a couple of tips on how to accelerate your results that little bit more!

Patience. Patience. There’s not enough patience when it comes to weight loss. It is very easy to walk into a gym for the first time, have a goal whether its to lose 30lbs or 50lbs and give up because they hadn’t seen in change in 2 weeks or even sometimes a month. Jamie tells us how we can be and stay patient whilst getting results.

Likewise, you’ve decided you want to turn over a new leaf and start healthy eating. 3 weeks in, so far, so good. Then your nose is filled with the scent of oozing cheese dripping from that meat feast pizza from the takeaway nearby. You give in to the pizza, but should that mean you give up on your whole new healthy eating lifestyle because of one hick up? Yes? No? Be sure to find out what you should be knowing about nutritional basics in the video below!

Patience and Nutrition Basics that will get you results ???

Posted by Lifestyle Performance Transformations – Northampton NCC on Wednesday, November 1, 2017

Want to access a DONE-FOR-YOU exercise/nutrition program designed to accelerate your fat loss?

Great, check out our new ONLINE portal – LPT Academy where you can access our 6 week progressive training programs AND our weekly micro-workouts (8-12 minute workouts) which all use the same principles that are covered in this masterclass.

Click the link below for more details:

Join us again next week for our next MASTERCLASS.

Founder Matt Sutton

PS. You can join LPT Academy 100% FREE for 7 days before deciding whether this is for you or not. In that time you’ll get access to our most recent 6 week transformation training program that you can do from the gym or even at home.

You’ll also access our course, “How to build your Foundations”. This course is ESSENTIAL for getting complete clarity over why your fitness & health goals are important to your AND how to make them a reality using a simple daily compliance tracker system.